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My gut health and weight loss story: I'm in my best shape

The best-selling book from gut health expert Tim Spector covers exactly what to eat in the age of ultra-processed food. Wild Nutrition Multi Strain Probiotic. £29.60 at Wild Nutrition. Wild

Actived: 6 days ago

URL: https://www.marieclaire.co.uk/life/health-fitness/gut-health-and-weight-loss

5 Benefits of Eating On Time: Plus, I Tried It For A Week

Web1. It stabilises blood sugar levels. The science is clear: a regular meal schedule benefits blood sugar levels. "Consistent meal timing stabilizes blood sugar …

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Wellness Trends 2024: 11 Trends That Will Go Viral This Year

WebThese wellness trends will be huge this year - eleven to have on your radar for 2024. 1. Exercise snacking and microdosing workouts. While exercise snacking isn't …

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Fitness Trends 2022: What health & wellness trends to expect this …

Web11 health, wellness, and fitness trends to have on your radar for 2022. 1. Getting to grips with hormone health. Talk about hormone health has been slowly …

Category:  Fitness Go Health

9 Best Wellness Journals For Productivity and Self-Care

WebHere’s how it works. These are hands down the best wellness journals for productivity, gratitude and self-care. Trust us - we've tested *loads*. 1. Best personalised …

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A Dietician Debunks Whether Health Tonics Are Good For You

WebThat said, some benefits of health tonics might include: 1. You'll be getting extra nutrients. With many tonics made of ingredients such as herbs, spices and roots, …

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Leaky Gut is Trending: 6 Ways to Treat Painful Symptoms

Web1. Probiotics for leaky gut symptoms. “For most people experiencing gut issues, a probiotic is a good choice,” says Medlin. “Adding beneficial bacteria can help …

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Eating in the morning has hugely changed my body. Here's how

WebBy eating a well-balanced meal soon after waking, you can make the most of this increased insulin sensitivity - for some, this has been shown to also help regulate …

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7 Health Hacks Em The Nutritionist Swears By Marie Claire UK

WebLife; Health and Fitness; Features Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Category:  Nutrition,  Fitness Go Health

Cold water therapy

WebAlongside this, cold water therapy is believed to: Boost the immune system. Improve circulation. Deepen sleep. Boost energy levels. Reduce inflammation. Improve …

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M&S gut shot review

WebAs far as trending topics within the wellness realm go, gut health (specifically, improving one’s own) is a pretty positive one. From digestive function to …

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12 Fitness Goals Experts Are Setting Themselves For 2024

Web12. Improve your running time. Last but by no means least, Senior Health Editor at Marie Claire UK and nine-times marathon runner Ally Head has a few goals in …

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Gwyneth Paltrow's wellness routine: 2 pros share their take Marie

WebGwyneth Paltrow has long been vocal about her dedication to health and wellbeing - she founded her company Goop back in 2008 to share her go-to healthy …

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Lumen Metabolism review

WebThe Lumen is available as a subscription service. An initial plan includes the device and app starts from around £249 for a 6-month subscription, renewing at £25 …

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My Honest Blood Glucose Monitor Review

WebShort answer - yes. "One study showed that people following a low-glycemic diet reported feeling over 20% less fatigue and 55% better mood than when they ate a …

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Benefits of ginger shots: I tried one every day for 2 weeks Marie

WebThis 500ml bottle of ginger and chilli will provide you with an eight day supply, plus comes in a glass bottle - health and sustainability wins. MOJU Ginger Vitality …

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I tested for 2 weeks: 5 mint water benefits I noticed Marie Claire UK

WebThe simplest way is to buy a bag of mint leaves from your local supermarket or farmer's market. Keep in a cool, dry area and the mint leaves should last for up to a …

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I took apple cider vinegar gummies every day: my thoughts

Webpublished 29 November 2023. If you've seen apple cider vinegar gummies doing the rounds on your social media feeds, you might be wondering if they're actually worth the hype. …

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Succession's Sarah Snook on rejecting Hollywood body ideals

WebAlly Head is Marie Claire UK's Senior Health, Sustainability, and Relationships Editor, nine-time marathoner, and Boston Qualifying runner. Day-to-day, …

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10 celebrities who’ve openly shared their menopause experiences

WebLife; Health and Fitness; Features 10 celebrities who’ve openly shared their menopause experiences, helping the condition to become mainstream. Including Davina …

Category:  Fitness Go Health

Symprove review: I tried the celeb-fav supplement for 3 months

WebBy Ally Head. published 13 March 2023. If you're searching the Internet for Symprove reviews, you've likely heard about the raved-about gut health probiotic. A firm celeb …

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