Marathontrainingacademy.com

Runners and Bone Health: 4 Things You Need to Know

WEBGetting enough sleep, eating a well-balanced diet, supporting the feet with great shoes and not over-exerting ourselves is the best way to maintain good bone …

Actived: 9 days ago

URL: https://www.marathontrainingacademy.com/runners-and-bone-health-4-things-you-need-to-know

What Runners Need to Know About Heart Health

WEBIn our new podcast episode we speak with Dr. Tamanna Singh a marathoner and cardiologist at the Cleveland Clinic about how runners can be proactive …

Category: Health Go Health

To Run or Not to Run: Dealing with Illness Marathon Training …

WEBTips to prevent illness: Eat a well-balanced diet. Avoid rapid weight loss through fasting or low calorie diets. Sleep 7-8 hours every night. Avoid over-training and …

Category: Health Go Health

Interview with Running Doctors Mark Cucuzzella & Josh Emdur

WEBDr. Josh Emdur co-leads the SteadyMD Running practice with Dr. Mark. Josh is a board-certified Family Medicine physician and 2:56 marathoner who lives in Boulder, …

Category: Medicine Go Health

Five Key Components of a Great Marathon Training Plan

WEBDon’t download any plan without the five components I’m about to reveal. Five Key Components of a Great Marathon Training Plan. The Long Run: In order to run …

Category: Health Go Health

Running and Posture Marathon Training Academy

WEBsitting up straight with shoulders in a neutral position and your chest. open nice and wide. Lung capacity for runners plays an important role in. endurance and …

Category: Health Go Health

Courses and Resources Marathon Training Academy

WEBCourses and Resources Academy Membership. Academy Membership gives you access to all our premium content, courses, videos, training plans, back podcast episodes and …

Category: Course Go Health

The Aging Marathoner – How Getting Older Affects Your Running

WEBThe number of marathon finishers age 50 and older nearly tripled to 92,200, or about 18% of the total in 2011, according to Running USA. Jeff Galloway, a 1972 …

Category: Health Go Health

Tips for Senior Marathon Runners Marathon Training Academy

WEBCommit to Strength Training. If you are doing strength training in addition to running already, you may want to step it up a notch. If you’re not strength training, add it …

Category: Health Go Health

Reasons Why Running a Marathon is Good for Your Health

WEBIt can help boost your metabolism, causing you to burn more calories and maintain a healthy weight. Overall, running a marathon is an excellent way to improve …

Category: Health Go Health

New York 1 Marathon Training Academy

WEBAbout Trevor Spencer Trevor Spencer is the producer of the Marathon Training Academy Podcast. He loves to inspire people to take action in their fitness and life.

Category: Fitness Go Health

Let’s Get Physiological! Vo2 Max, Heart Rate Variability, Anaerobic

WEB*Audio Content Available For Members Only. Click Here to Join Now. I n this blog post/podcast episode we want to delve into a few more components of understanding …

Category: Health Go Health

NYC Marathon Finish Line Marathon Training Academy

WEBProud to say I ran my first marathon last Sunday. We both had such an amazing time and have to say a massive thank you to Angie and Trevor for your fantastic training plan and …

Category: Health Go Health

Why is it so hard to keep my heart rate in Zone 2

WEB3-6 Months. With regular Zone 2 training your speed will start to increase while keeping your heart rate down. But this process can take 3-6 months (depending on …

Category: Health Go Health

Why Run A Marathon

WEBThe reasons to run a marathon vary because each of us are different. We each have a unique set of life circumstances, personality traits and dreams for the …

Category: Health Go Health

The Importance of Having Insurance for Any Athlete

WEBAthlete’s liability insurance is one of the most important types of insurance coverage that any athlete can have. This type of insurance is often referred to as …

Category: Health Go Health

10 Warning Signs That You’re Running Too Much

WEB10 Warning Signs That You’re Running Too Much. You love running. Your friends praise your efforts on social media. You are the pinnacle of health. You’ve never …

Category: Health Go Health

9 Reasons Why Running Barefoot Is Good For you

WEBYou Will Feel Liberated. Running outside barefooted will let you feel liberated. You will feel the ground better, and it will encourage you to run more. As you …

Category: Health Go Health

New York 2 Marathon Training Academy

WEBHey all, I finished my first half marathon today thanks to Angie and Trevor and the support I received from the awesome MTA Community. I followed Angie’s beginner half marathon …

Category: Health Go Health

Shalane-Flanagan-Wins-2017-NYC-Marathon Marathon Training …

WEBI enjoyed this special weekend accomplishing my goal of my first marathon. Angie’s encouragement and game plan worked wonders. The North Face Endurance Challenge …

Category: Health Go Health

Metatarsalgia Rehabilitation Exercises

WEBUse a tennis, lacrosse or golf ball to mobilize the plantar fascia. This is likely to be painful. The amount of pressure should not exceed a mild to

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Active health management company

› Departmental results of public health

› Stourbridge health and social care

› Los angeles health care bills

› Easy healthy recipes for preschoolers

› Public health agency of canada corporate plan

› Public health canada plan

› Public health canada corporate information

› Women's health specialists of pasadena

› Public health agency of canada 2022 2023

Recently Searched

› Mental health counseling decatur il

› California health insurance exam prep

› Los angeles health plan pay bill

› Los angeles care health plan claims

› Healthcare apps free download

› Mississippi mental health records pdf

› Youth mental health programs australia

› La care health plan pay bill

› Innovative health diagnostics provider portal

› Lancaster general health closures

The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.