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7 Ways To Invest In Your Mental Health

WebTalking to someone external can be one of the greatest way that you can invest in your mental health. Chatting to a person that is not directly involved in your life …

Actived: 8 days ago

URL: https://www.mapiful.com/blog/7-ways-to-invest-in-your-mental-health/

5 Minute Mindfulness Meditation For Busy People

WebThe benefits of mindfulness include lower stress levels, better physical and mental health, and increases awareness of your body and presence in the world. So if …

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How To Create A Home Gym For Practicing Mindfulness

Web5 simple steps to creating your own home gym - Incorporate mindfulness into your routine for a more efficient workout and a positive mind!

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5 Minute Mindfulness Meditation

WebThis short mindfulness meditation helps you relax, organise your thoughts, and practice taking some time away from the busy day to day.

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Self Care Archives

WebMaintaining good mental health is an ongoing process, that requires patience, compassion and self-belief. With this in mind, Julia from Hims.com has put together 7 …

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5 Ways To Set New Year Goals And Stick To Them In 2021

WebThe First Wealth Is Health. If anything, we can all agree that 2021 should be the year of improving your health and wellbeing. A healthy diet can never go wrong, so …

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9 Things That Make You Feel Happy All The Time

WebGet outside. Going out is the perfect activity to do to improve your mood. Just like meditation, being in nature gives you the feeling of slowing down. It is soothing and …

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5-minute Hacks To Improve Your Relationship With Yourself

Web7 Ways To Invest In Your Mental Health. Maintaining good mental health is an ongoing process, that requires patience, compassion and self-belief. With this in …

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Free Mapiful Coloring Pages

WebAnd as well as de-stressing, taking care of your health and boosting your creativity, you also get a unique artwork of your very own. Perfect for the fridge, or even …

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6 Easy Ways to Spruce up Your Work-From-Home Office

WebGet A Standing Desk. No one enjoys sitting all day long. A standing desk allows you to stand up and move your legs without walking away from your work. You …

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mental health Archives

WebFrame what matters most Mapiful lets you customize high-quality, Scandinavian inspired prints of your best moments in life. Tell your stories your way, …

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Nursery Design: The Ultimate Do's and Don'ts

WebThe first step of nursery design is to paint ahead of time as painting is a time consuming and lengthy process- which isn’t exactly ideal when you have a newborn on …

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Mindfulness Archives

WebFrame what matters most Mapiful lets you customize high-quality, Scandinavian inspired prints of your best moments in life. Tell your stories your way, …

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International Women’s Day: 12 Women That Changed The World

WebNadia Murad. Nadia is a Iraqi Yazidi activist and a lead voice in the fight for women and children of war. After she was kidnapped and held captive as a slave by the …

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Mapiful Archives

WebFrame what matters most Mapiful lets you customize high-quality, Scandinavian inspired prints of your best moments in life. Tell your stories your way, …

Category: Health Go Health

Gender-Neutral Nursery Ideas For Your Newborn

WebFrame what matters most Mapiful lets you customize high-quality, Scandinavian inspired prints of your best moments in life. Tell your stories your way, …

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6 Kid Friendly Spring Activities to Do at Home

WebFrame what matters most Mapiful lets you customize high-quality, Scandinavian inspired prints of your best moments in life. Tell your stories your way, …

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Capricorn Season 2020: The Season of Fulfilment

WebCapricorn season 2020 will be filled with opportunities, but you will need to think twice before making decisions. Learn more here.

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What Virgo Season 2021 Means For Your Sign

WebVirgo and Pisces sun signs will feel most affected by this new season, but we will all feel the shift in this new energy as the month progresses. You will want to reinvent …

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Plant Symbolism: The Secret Behind Different Flower Meanings

WebThe violet, the official birth flower of those born in February, is most commonly associated with modesty and humility. However, the plant symbolism behind …

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