Mantramagazine.com
MANTRA Wellness Magazine
WEBA Wellness + Mindfulness Magazine. A Well-being Journal. Vegan Recipes. Meditation Tips. Clean Beauty. Life Hacks. Vibrant Health. Mindful Travel. Self-care tips. Frameable Quotes.
Actived: 1 days ago
Ayurveda Life Hacks: Easy Ways to Bring This Ancient Approach to …
WEBLauren GernadyKripalu Center for Yoga & Health~Instagram: @kripalucenter | kripalu.orgScrape your tongue, spray rosewater in your eyes, irrigate those nasal passages, drink warm lemon water, then dry brush and massage the body with warm oil. Follow this with some yoga, pranayama, meditation, a light breakfast and 15 minutes …
Secrets for Thriving and WellBeing Somavedic CEO, Juraj Kocar
WEBSecrets for Thriving and Well-BeingInterview with Somavedic CEO, Juraj KocarInstagram: @somavedic_officialsomavedic.comDefining Health and Happiness in Today’s Rapid PaceUnderstanding the synergy between health and happiness is more crucial than ever. As a biohacker myself, I’ve experienced firsthand how intertwined our physical and …
Your Stress Survival Guide: Mindful Tips for Anxiety
WEBStress can cause a whole slew of health problems: headaches, muscle fatigue, stomach problems, sleep problems, irritability, depression, anger, substance abuse and more. A lot of my clients have really high stress lives and yoga is by far my go-to activity to help them with stress reduction. The benefits of yoga for stress release have …
Interview with Brené Brown on Courage, Vulnerability
WEBbrenebrown.comMANTRA: I want to start by saying thank you for being so real. Your work gives people permission to be themselves, and that’s probably the greatest gift that anybody could give. For people that are new to the concept of authenticity and playing around with vulnerability and courage, actually being themselves—is it …
Energy-Boosting, Mood-Enhancing Tips for More Happiness, Joy
WEBMANTRA Wellness~Instagram: @mantramagazine1. Get outdoors as much as you can!Kick off your shoes, get your feet in the grass and feel the sun on your face. Connecting with nature is one of the fastest, most powerful ways to lower stress and increase energy. 2. Straighten up.Standing or sitting upright is directly linked with lower …
Renee Hanel on Living in a Van for Seven Months & Visiting Every
WEBOur Inspiration, Blogger + Photographer Renee Hahnel on Self-Care, Sacred Spaces + Travel Essentials~Instagram: @reneeroaming | reneeroaming.comPhotos: Renee + Matthew Hahnel Q: What is something that has made a huge difference in your self-care routine? A: I am currently living out of a van for a seven month road trip to every national …
How to Create an Empowering Vision Board
WEB10) Acknowledge the Law of Attraction at work in your life. 11) Look at it just before going to bed and first thing upon rising. You can make a vision board in 6 simple steps: 1) Create a list of goals you’d like to achieve. 2) Find pictures that represent your goals or symbolize the future you wish to create.
1-Year Print Subscription Domestic (U.S.) mantra
WEB1-Year Print Subscription - Domestic (U.S.)May take 3-14 weeks to arrive We are a quarterly magazine. Subscribe by June 23rd to receive the Summer Issue.Please note your subscription will not include the issue on stands at time of purchase. We only mail issues at time of printing so depending on when you subscribe during that cycle determines your …
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