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13 Effective Anjeer (Fig) Benefits ~ Science Backed Be Bodywise

Anjeer is a fruit belonging to the mulberry family. It is grown in various Middle Eastern and several Asian countries in dry, rocky, and wild regions. It has a soft juicy outer coating … See more

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6 Amazing Crunches Benefits & How to Do It Man Matters

WEBLift your upper back and legs at 90 degrees, pull them towards your belly, return in a controlled manner and then repeat. The variation of reverse crunches …

Category:  Health Go Health

21 Nutritious Mosambi Juice Benefits Man Matters

WEBThe freshly extracted juice of sweet lime benefits your hair and skin and has much health-related goodness to offer. The wide range of sweet lime juice benefits from …

Category:  Health Go Health

7 Best Drinks to Last Longer in Bed

WEBAdding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed. 4. Banana shake to last longer in bed. …

Category:  Health Go Health

A Detailed Guide on Chia Seed Benefits Man Matters

WEBOmega-3s are also known for improving cardiovascular health. Chia seeds are also high in protein, act as a natural testosterone booster in men, and gain muscle …

Category:  Health Go Health

12 Evidence-Based Amla Benefits on your Body that You may be …

WEBAmla contains vitamin C, which helps ensure its flexibility, thus indirectly reducing stress. 3. Management of Insomnia. Due to its sedative properties, it r elieves …

Category:  Vitamin Go Health

17 Proven Shilajit Benefits for Male Backed By Science

WEBIt can act as an antioxidant to boost your body's immunity and memory, as well as an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid. …

Category:  Health Go Health

10 Magnificent Urad Dal Benefits That Everyone Should Know!

WEB3) Keeps your heart healthy and happy: Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium …

Category:  Health Go Health

10 Benefits of Pullups That Will Make You Do It Every Day

WEB4) Helps in Cardio Workout. 4) Helps in Cardio Workout. A cardiovascular routine is intended to increase your heart rate. While pull-ups are essentially a strength …

Category:  Health Go Health

10 Surprising Garlic Benefits for Men Man Matters

WEB1. Anti-cancer Properties. Garlic has anticarcinogenic and anti-mutagenic properties that help prevent the formation of cancerous tumours in the body. According …

Category:  Cancer Go Health

What is Sattu Powder

WEBSattu drink benefits by regulating body temperature during summers, providing instant energy, and boosting appetite. Ingredients: Sattu powder: 2 …

Category:  Health Go Health

10 Yoga Asanas and Mudras to Increase Sperm Count Naturally

WEBAshwini Mudra. Ashwini Mudra is a famous Yoga Mudra and Yoga Asana for men to increase sperm count and improve fertility in males. Sit in Sukhasana with a …

Category:  Health Go Health

Pumpkin Seed Benefits for Men Man Matters

WEBThe other nutritional quotient of pumpkin seeds is vitamin A, thiamin, riboflavin, niacin, and folate. Pumpkin seeds are effective DHT blockers. The seeds are …

Category:  Nutrition,  Vitamin Go Health

23 Astonishing Ashwagandha Benefits for Men Backed By Science

WEB5. Boosts Fertility and Testosterone Levels in Men. For men, ashwagandha may have reproductive benefits. By rebalancing reproductive hormone levels, …

Category:  Health Go Health

12 Proven Surya Namaskar Benefits You Didn't Know

WEBMental Health Advantages of Surya Namaskar. Performing Surya Namaskar keeps insomnia at bay and ensures a better sleep cycle. It helps tackle anxiety. Try …

Category:  Health Go Health

Rajma (Kidney Beans) Benefits: Incredible Reasons To Add Them …

WEBRajma contains zinc that helps to regulate sebum production and manage acne. As per research, half cup cooked kidney beans contain 0.9 mg zinc per serving. …

Category:  Health Go Health

Nightfall: What Every Man Needs to Know About This Common …

WEBNightfall in man is a phenomenon where he ejaculates (releases sperm) in his sleep, mostly late in the night or early morning. This is common among teenagers …

Category:  Health Go Health

Pumpkin Seeds Benefits For Sperm

WEBThe anti-inflammatory properties and antioxidants in pumpkin seeds counter inflammation. This ensures better sperm motility and boosts overall reproductive health. Some of the …

Category:  Health Go Health

14 Incredible Chikoo Benefits Which Will Make You Eat It Daily!

WEBIf you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. Chikoo is rich in dietary fiber and laxatives that …

Category:  Health Go Health

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