Manchestermind.org

Mums Matter: Supporting New Mums in Manchester

WEBMums Matter. An eight week course designed to support new mums in Manchester experiencing mental health challenges because being a mum is hard enough. For …

Actived: 2 days ago

URL: https://www.manchestermind.org/mumsmatter/

Self-care and Wellbeing general

WEBSelf-Care and Wellbeing. Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing. If you cannot find what you need check …

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Tips for help with Seasonal Affective Disorder (SAD) and the …

WEBLight therapy. Light therapy is one of the popular treatments for SAD and can also be helpful for anyone experiencing the winter blues. Light therapy involves …

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Time to Act: World Mental Health Day

WEBNow it’s time to act. Manchester Mind is an independent charity but we are proud to be a part of the Mind family. So, we’re supporting national Mind’s campaign to …

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Adult Peer Support

WEBAbout our Adult Peer Support groups. Our award-winning peer support groups offer a safe place to share, understand and give mutual support to people living in Manchester who …

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Mental Health Continuum

WEBHorizontal axis: illness/wellness continuum This describes either the absence or presence of illness as defined by a set criteria of symptoms.

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Christmas and Mental Health: Coping tips

WEBGet support. If you are struggling this Christmas, you may want to find support for your mental health. Support is available every day. For more information …

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Mental Health Awareness

WEB3 Mental Health Continuum The Mental Health ontinuum provides us with a useful model for understanding mental health and wellbeing and the interplay between them as

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Five Ways to Wellbeing for Young People: Take Notice

WEBA good place to start is with our five senses: smell, sight, hearing, touch and taste. Suggested activity: Take a seat somewhere comfortable. Then, spend a few …

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World Mental Health Day

WEBCall national Mind on 0300 123 3393 or access other immediate help. We would love to hear what you are doing for World Mental Health Day, so please let us …

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Time to Talk Day Thursday 1 February 2024

WEBTime to Talk Day Thursday 1 February. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a …

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Wellbeing Workshops for Organisations

WEBHow to Book. Cost: 90 minute workshop* (up to 20 participants): £325 + VAT online / £400 + VAT face to face. *Not applicable for all training sessions – please enquire about this …

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Children and Young People (CYP)

WEBCYP has been designed with young people to help 15-25 year olds when they are struggling. Our phone number is 0161 769 5732. Counselling is a way for you to talk …

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Working for Manchester Mind

WEBManchester Mind believes that everyone deserves to be supported in their mental health needs and that we all have a part to play in that. We do this by providing a range of …

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