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Good night: 3 evening habits to cultivate a healthy mindset

WEBBedtime Routine #3: Take care of your mental health. Juggling a home, kids, and possibly a career can be exhausting some days, especially when the world is …

Actived: 2 days ago

URL: https://mamiepack.com/2019/05/23/good-night-3-evening-habits-to-cultivate-a-healthy-mindset/

How to have a productive Monday

WEBMaking Moves: 8 healthy mental habits to have a productive Monday How can it be Monday already? Do you ever find yourself already dreading the day to start? …

Category:  Health Go Health

Parenting tips: Supporting mental health for children

WEBNormalizing talking about and prioritizing mental health for children is essential for parents, schools, and our communities. Our children are facing higher …

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Monthly Planning: 7 simple habits to create an end of the …

WEBMake a regular commitment to sit down at the end of each month to reflect and plan. Incorporating these seven simple habits into your monthly routine can help …

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All the feels: 3 tips for raising emotionally healthy boys

WEBOur sons’ emotional health is influenced by something or someone—whether that’s their friends, television, teachers, or you. Choose to make …

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Time for a change: 3 subtle signs you might be a toxic person

WEBNegativity is a slippery slope we go down without even being aware. When we talk about subtle ways negativity become a toxic behavior, we are talking about …

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It’s still your year: 17 creative ways to use your planner

WEBAre you feeling like packing up your 2021 planner? If you do, you are not alone. As a planner lover, I was so excited to dive into my 2021 planner. I spent time …

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A new norm: 12 ways to thrive as a suddenly-at-home parent

WEBWow! Within the last week, thousands of schools were closed, and a multitude of parents became “suddenly-at-home” parents. From being told to work from …

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Goodbye Holiday Blues: 3 practical ways to stay mentally …

WEBStay in therapy: You may be tempted to cancel your sessions to make space for family or work activities, but stay consistent. Holiday times can bring up all sorts of …

Category:  Health Go Health

Wellness Tracker Notepad – Mamie L. Pack

WEBDescription. WELLNESS: Prioritize through your health and wellness goals with our wellness tracker. This wellness notepad is meant to inspire and empower you on your …

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Creating space: 3 ways to be still on busy days – Mamie L. Pack

WEBGoing. Going. Going. That is what it what it feels like every single day when you get bombarded at work, have to help the kids with homework, meetings to attend, …

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Black Women-Owned businesses to support – Mamie L. Pack

WEBPutting your money in Black women-owned businesses supports families, helps local communities and builds economic strength. According to Gidant Financial, …

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Toxic positivity: 10 harmful phrases that hinder healing

WEBToxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these …

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Prayer for friends: 11 scriptures to pray over your friends

WEBPrayer for health. “Then you will have healing for your body and strength for your bones.”. Proverbs 3:8. Prayer: Lord, I pray you may heal any illness, sickness, pain, …

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Wellness Tracker Planner Inserts – Mamie L. Pack

WEBDesigned for weekly use, these pages help you intentionally build routines and habits so you can say yes to the things and people that matter and recognize your distractions. …

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Journaling tips that work: How to start journaling

WEBJournaling tip #5: Use your journal as a health tracker. Journaling can be one of the most effective ways to track your health.When we use journals as a health …

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Taking care of me journaling starter set – Mamie L. Pack

WEBThe perfect set for a new journaler. Each journaling set includes: Mental health journaling prompt stickers (7 journal prompts) Self-care journaling prompt stickers (7 journal …

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I need out: 5 tips to get beyond survival mode to embrace an

WEBWe put the entire weight of making things happen on our shoulders. Friend, the first step in living an intentional life beyond survival mode is intentionally choosing to …

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Mental Health Guided Journaling Prompt Stickers – Mamie L. Pack

WEBOne sheet includes 7 guided journal prompts on mental health. Stickers come kiss cut on vibrant premium sticker paper. Please note: Colors may vary slightly …

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