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Easy Cottage Cheese Alfredo (Low Cal, High Protein)

WEBBlend for smoothness: Combine the warm cottage cheese, garlic and butter, grated parmesan cheese, milk, and a dash of ground black pepper in a blender or food …

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20 Minute Healthy Beef and Broccoli Recipe (Easy!)

WEBPour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …

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Healthy Burger Bowls with Special Sauce (Whole30 + Low Carb)

WEBBegin by cooking the ground beef in a skillet over medium heat. Cook until the ground beef turns brown and is no longer pink and drain any excess fat. Add the …

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Easy Keto Chicken Alfredo Casserole Recipe (Low Carb)

WEB3. Assembling the Casserole. Now, the fun part! Grab a large baking dish (the same one you used earlier is great!) and spread a layer of that creamy Alfredo …

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Easy Cheeseburger Bowl Recipe (Low Carb, Keto)

WEBCook until the ground beef turns brown and is no longer pink, and drain excess grease (if needed). I slowly tip the pan over a jar and hold the cooked ground …

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Keto Mayonnaise (healthy recipe, just 4 ingredients!)

WEB2. Add a little oil: Add a dash (about 1 or 2 tbsps) of oil to the jar. 3. Begin to blend. 4. Slowly add more oil: Very, very slowly add in the rest of the oil while you’re …

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20-Minute Keto Beef and Broccoli Recipe (SO Easy!)

WEBPour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

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140 Cheap Budget Grocery List Ideas (money-saving hacks)

WEBCrafting a healthy cheap grocery list can be done easily! Contents hide. 1 🛒 A Detailed Explanation of Budget-Friendly Grocery Shopping. 2 💪 The Power of Pantry …

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Easy Almond Milk Latte Recipe (Hot or Iced)

WEBIced almond milk latte. Begin by making 1 or 2 shots of espresso. You can also use some cold brew coffee instead. Add 1 or 2 shots of espresso or 1/3 cup of …

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Sumac Tea Recipe (Immunity Boosting Tea)

WEB1. Boil water: Begin to boil water either in a kettle or on the stove. 2. Prepare sumac: Add 1 tsp of sumac to a tea bag or fine mesh tea ball, and place it in a mug (see …

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33 Easy Keto Breakfast Ideas, No Eggs! (Low Carb)

WEBGreek Yogurt Protein Fluff. Whisk up a cloud of delight with this Greek yogurt fluff! Packed with protein, low-carb fruit, and infused with natural gelatin, it's a low …

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Air Fryer Roasted Almonds (+5 Easy Seasoning Ideas)

WEBInstructions. Preheat the air fryer to 200°C/390°F. Spray olive oil in the basket of your air fryer, add the raw nuts in a single layer, and then spray a little more oil …

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How to Make Sauerkraut in a Crock (Easy!)

WEB2. Next, Prepare the veggies. Remove the coarse outer leaves, and save two unblemished leaves from the cabbage head. Remove the thick core, then shred the …

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Easy Air Fryer Roasted Peanuts (+ 7 Seasoning Ideas!)

WEBPreheat your air fryer to 170°C/ 340°F. Place the peanuts in a single layer in the air fryer basket and air fry for 15 minutes, shaking the basket halfway through. After …

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Is Tapioca Flour Keto

WEBSource of Energy. Tapioca is high in carbohydrates, and while this rules it out for low-carb diets like keto, it makes tapioca a great source of energy for athletes or …

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How Long Does Sauerkraut Last

WEBIn my experience, it lasts for at least a month in the fridge when kept in a sealed glass jar. After a month, I start checking for signs that it’s gone bad, but it …

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Is Lentil Soup Healthy

WEB💚 Red vs. Brown vs. Green Lentils Red Lentils. The most common type of lentil used in lentil soup recipes is the red lentil. They cook quickly and break down easily, …

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Does Stevia Break a Fast

WEBThe general consensus is that, because stevia doesn’t spike blood sugar or insulin levels significantly, it can be used during any fasting window. Whether you’re on …

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How to Store Walnuts: Best Tips for Long or Short Term

WEBIn a nutshell: The key to storing walnuts is to keep them in a cold and dark space, preferably in airtight containers, in the fridge or freezer. When stored properly, …

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