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21 Grab-N-Go Healthy Snacks For Night Shift

WebSnacks with high-water content can include watermelon, rockmelon (cantaloupe), apples and cucumbers. Bonus – they are SO easy to prepare and pack for …

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Plant Based Protein vs Whey Protein: Unveiling the Truth

WebSo you’ve been doing some reading and have heard that you need to eat more protein. Lets face it, we all do! Protein is essential for fat loss, muscle growth and …

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5 Tips for Making New Year's Resolutions that you'll actually stick to!

WebAlas, the new year! The most common question we get asked around this time of the year – “what is your new years resolution?” Sometimes we have an answer …

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7 ways to Boost your Immunity Naturally

WebBeing sick is the worst! We all know that awful feeling of waking up in the morning with the dreaded sore throat or being up all night with a horrid cough.

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Plant Based Protein vs Whey Protein: Which one's for you

WebAs you can see, there isn’t a huge difference between them both! Of course, you’re going to find protein powders on both sides that have amazing health benefits that could make …

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How Does Ashwagandha Balance Hormones

WebIt is most effective when the specific hormonal imbalance is known. Some people with lower-producing female hormone levels, the male hormones can rise up and …

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Low Cost Vitamins For Hormonal Imbalance That Won't Break The …

WebAre you sick of feeling a bit off? Having a hormonal imbalance that won’t correct itself is frustrating but there are a few great vitamins for hormonal imbalance that …

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Hormones Archives

WebYou might have heard of Ashwagandha’s ability to balance hormones. But how does it do this? Will it work for you? You’re sick of your imbalanced hormones – the acne, the …

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hormonal Archives

WebHowdy, I'm Kristy - the owner and author of this blog. I am a Registered Nurse who has since traded in my scrubs to become a mum to a beautiful baby girl.

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nightshift Archives

WebHello and welcome to Maka Wellbeing! I'm Kristy, the owner and of this blog. I'm a 26 year old registered nurse with a passion for all things health & wellbeing.

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immunity Archives

WebBeing sick is the worst! We all know that awful feeling of waking up in the morning with the dreaded sore throat or being up all night with a horrid cough.

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vitamind Archives

WebHowdy, I'm Kristy - the owner and author of this blog. I am a Registered Nurse who has since traded in my scrubs to become a mum to a beautiful baby girl.

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Personal Archives

WebRecent Posts. 21 Grab-N-Go Healthy Snacks For Night Shift; Low Cost Vitamins For Hormonal Imbalance That Won’t Break The Bank; 20 Of The Best Gifts for …

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shiftwork Archives

Web21 Grab-N-Go Healthy Snacks For Night Shift Let’s be real, it can be hard to find the motivation to eat well on night shift. Preparing healthy snacks for night shift is a MUST if …

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