Maintainingmentalfitness.com

Tactics for maintaining Mental Fitness during the COVID-19 …

WEBDr. Bill Howatt Ph.D., ED.d., Post Doc UCLA 3 25+ Years of experience Co-Authored: • The stress factor and its impact on employees’ mental and physical health • Human Capital: …

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URL: https://maintainingmentalfitness.com/wp-content/uploads/2020/03/2020-03-22_Mental-Fitness-COVID-19-Webinar-Series-Intro-Deck.pdf

Mindful Hydration Can Reduce Stress & Boost Productivity

WEB90-SECOND This helps to prepare your mind for MINDFUL HYDRATION Following is a mini version of the Mindful Hydration microskills program that has been adapted for this …

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBA few things to consider when using at mindfulness tools • Look for tools supported by research… a meta analysis is best. • It is like any skill, it takes intention and practice to …

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBDaily stress load defines risk for mental health driven by psychosocial stress 11 High Risk • Distress can predict Mental Health Risk • Consequence and impact on home and work …

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBTactics for maintaining Mental Fitness during the COVID-19 Pandemic: Feeling overwhelmed with the new norm Dr. Bill Howatt President, Howatt HR Chief Research …

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBTactics for maintaining Mental Fitness during the COVID-19 Pandemic: Social Contagion Dr. Bill Howatt President, Howatt HR Chief Research Workforce Productivity,

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBYour Mental Fitness Plan 7 Mental Fitness Physical Health Social Connection Daily When needed Foundation: Environment How would you rank on a scale of 1-10 each of the …

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBTactics for maintaining Mental Fitness during the COVID-19 Pandemic: Gratitude Dr. Bill Howatt President, Howatt HR Chief Research Workforce Productivity,

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBWhat is social connection (cont’d) ? 12 • It is estimated that adding an authentic connection is worth about £15,500 (approximately $22,000) for the average adult.*

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Maintaining Mental Fitness Season 2 Media Kit

WEBMaintaining Mental Fitness Season 2 – Media Kit The effects of the COVID-19 global pandemic continue to create uncertainty and anxiety for many Canadians.

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Tactics for maintaining Mental Fitness during the COVID-19 …

WEBTactics for maintaining Mental Fitness during the COVID-19 Pandemic: Coping with Grief and Loss Dr. Bill Howatt President, Howatt HR Chief Research Workforce Productivity,

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