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How to Manifest Your Healthiest Body

WEBWrite down a few emotions you want to experience your body now and a few physical goals if you would like to as well. But remember, you can bring about those …

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URL: https://www.magicallytarasimone.com/post/manifest-healthy-body

Barre Blend Workout Program

WEBEvery Monday-Friday you will have a new workout 30-45 minute workout that works your entire body with a special focus on a particular muscle groups such as core, …

Category:  Health Go Health

What the eff is EFT Tapping

WEBAccording to Dr. Dawson Church, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, …

Category:  Health Go Health

10 Tips for a Healthy Girl Summer

WEBA few months of focus can make all the difference in your life just like it has for me and my clients in the Vitality Virtual Fit Studio.Simply focusing on our health …

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Best Beachbody Workouts

WEBHere are the top 5 programs I recommend to my new clients in the Magically Virtual Fit Studio and some of my go-to workouts. Scroll down to try a few sample …

Category:  Health Go Health

About Tara Magically Tara Simone

WEBI am certified as a Spiritual Life Coach and Emotional Intelligence Coach through the Transformation Academy, a certified EFT Tapping Master Practitioner through the …

Category:  Health Go Health

How Love Yourself While Wanting To Change Your Body + "Did …

WEBAfter struggling for years with emotional eating, I finally found the one thing that helped me overcome binge eating disorder. By focusing on being body positive and …

Category:  Health Go Health

Muscle Burns Fat #mbf- The Best Way To Lose Weight

WEBWhile cardio is great for overall health it's not the best way to lose weight. Our newest workout program Muscle Burns Fat #mbf by Beachbody

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5 Things You Must Know Before Your First Barre Class

WEBBarre classes can also be a huge stress relief for many. After trying the free class below, I shared with my Instagram friends that it felt like "a mediation + ballet class …

Category:  Health Go Health

8 Surprising Ways to Ease the Winter Blues

WEBGrounding is a simple, but ancient practice of boosting your mood and healing your body using the natural electromagnetic pulse of the earth 🌍. Or in simpler terms, …

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How to Stop Mindless Snacking

WEBWe have ALL been there. Suddenly the entire bag of chips is gone and you have no idea how you ate so many. Mindless snacking and emotional eating eating can …

Category:  Health Go Health

How To Wake Up Early : 5 Tips To Make You A Morning Person

WEBIf you know me, I am not a morning person. I can of course get up when I need to, but if it were up to me I would sleep in everyday. But after becoming an …

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A Letter to Kurbo by WW

WEBKurbo app by WW Screenshot. Courtesy WW; Getty ImagesDear Kurbo & Weight Watchers,Eight years ago, I was a happy, healthy freshman in high school that in …

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My Struggle & Triumph Over Binge Eating & Emotional Eating

WEBAfter 7 years of struggling with emotional and binge eating, I have found a system that has worked for my clients and I. Today, I want to share my best tips to …

Category:  Health Go Health

Tarot: brief history, misconceptions, & how I read the cards

WEBOvertime new cards were added to further explain the story of the deck which is an allegory for the spiritual journey all humans embark on. Eventually in 1909, the …

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How to Identify & Shift Limiting Beliefs

WEBAs a child living with these slower brain waves and lack of a fully functioning frontal cortex, you believed everything you were taught, heard, or saw from your …

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Why You Should (and Shouldn't) Become A Lifestyle Coach!

WEBBefore you become a health coach there are numerous things to consider just like any other job! I am going to be sharing real life experiences of how I went from …

Category:  Health Go Health

Magically Fit Studio (formerly vitality virtual fit studio)

WEBBest online fitness programs to stream from your home as well as nutrition guides and shakeology from Beachbody. This online virtual fitness

Category:  Nutrition,  Fitness Go Health

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