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Small Switches that Lead to Big Changes in Your Body

WEBBy: Jenna Satell – Getting healthy doesn’t have to be hard. Here are five small changes you can make in your everyday life that will have you feeling stronger and …

Actived: 7 days ago

URL: https://mag.syr.edu/equaltime/small-switches-to-see-big-changes-in-your-body/

What You Need to Know About Weightlifting

WEBThis article appeared in the Spring 2018 issue of Equal Time Magazine By: Delaney Wehn – Cardio seems to be many women’s automatic go-to when it comes to …

Category:  Health Go Health

5 Study Break Stretches to Help You Reboot

WEBAfter hours of sitting scrunched up in front of your laptop, it’s likely that you’ll start to feel an ache here or there. Sitting for long periods of time could negatively …

Category:  Health Go Health

Is Honesty Really the Best Policy

WEBHonesty might be the best policy for some, but others are perfectly fine with telling little white lies. While science shows that being honest tends to make people …

Category:  Health Go Health

Keep Calm and Wash Your Hands

WEBBreaking down the illness that’s sweeping the nation: the coronavirus. The coronavirus has taken over Twitter moments, university emails, and national headlines. …

Category:  Coronavirus Go Health

The Dining Hall Diet: How to Eat Well on a Meal Plan

WEBBreakfast. Meal #1: Egg White Omelette. Take advantage of the dining hall’s made-to-order eggs the healthy way. Opt for egg-whites instead of regular eggs, and fill your omelet …

Category:  Health Go Health

Detox Water is a Myth and Here's Why

WEBNow, inspired by celebrities like Khloe Kardashian, Beyoncé, and recent episodes of Housewives, so-called “detox waters” are on the rise—but for no good …

Category:  Health Go Health

Fitness Friday: 600 Rep Workout

WEBWorkout: Below are 15 different exercises. For each one, complete 20 reps. After completing 20 reps of all 15 exercises do the same thing again, for a total of two full …

Category:  Health Go Health

Are protein-packed veggie puffs *really* healthy

WEBThese puffs boast up to six grams of protein, fewer than 140 calories, and an average of 18 grams of carbohydrates per serving. This ideal pairing of nutrients …

Category:  Health Go Health

Fitness Friday Archives

WEBWinter break: a magical couple of weeks filled with food, friends, and stretchy pants. As much as we love the holidays, our waistline doesn’t.

Category:  Food Go Health

I Tried the Atkins Diet and It Was All Wrong

WEBDr. Atkins himself died from a heart attack in 2002, most likely due to high levels of saturated fat associated with the Atkins diet. Instead, ditch the low-carb fad and …

Category:  Health Go Health

Your Hard Work may be Harming You

WEBHustle culture. It’s the constant work and productivity. The non-stop grind. You’re a student or working full-time, involved with hobbies, clubs, and community …

Category:  Health Go Health

Hannah Lees, Author at EQUAL TIME

WEBWhen Elizabeth Warren ended her 2020 presidential campaign, I could only think of a time in fifth grade when a friend said she wanted to be the first female president.

Category:  Health Go Health

Bake, Make, Create

WEBXuyun Liu sits in a curved sofa chair. Her smiling face, neat bob and rectangular glasses are lit by lanterns that hang overhead. Her calm disposition does not …

Category:  Health Go Health

Health & Fitness Archives

WEBBy: Megan Falk Puffed snacks have long been synonymous with the vibrant, tangy cheddar spheres that stained your fingertips orange, during after-school picnics and soiled your …

Category:  Health Go Health

The Intricate Nails of Mei Kawajiri: OPI x ADEAM for NYFW

WEBA frenzy of people dart across a narrow and small room backstage at Spring Studios in Tribeca. Hair stylists, makeup artists, manicurists, and young models all …

Category:  Health Go Health

Women of Color Discuss Racial Discrimination in Online Dating

WEBBoth Curtis and Hope point to ongoing racial tensions in the United States for racial discrimination in dating apps. “Racism still exists on dating apps because racism …

Category:  Health Go Health

Why You Can't Touch My Hair

WEBBy: Blessing Emole –. When you touch someone’s hair without asking — even if it’s attached to a compliment — it may be perceived as a subtle form of racism, …

Category:  Health Go Health

6 Questions to Ask Yourself Before Starting an Interracial …

WEB4. Am I being fetishized? I was the first black women who both of my ex-boyfriends had ever been with so I knew they did not have a particular “type.”. But this is …

Category:  Health Go Health

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