Macrosinc.net

Macros Inc: Fitness + Nutrition Coaching Made Simple

WebPersonalized nutrition plan that fits your goals and lifestyle. Workout program tailored towards your goals, fitness level, and schedule. 1:1 Personalized coaching. Access to …

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How to Count Macros: A Detailed Guide

WebWhen we follow the second way of tracking alcohol, there are a couple easy paths to go down: When tracking as a fat, divide the total calories of the drink by 9. When tracking as …

Category: Health Go Health

How to Set Realistic Fitness Goals (With Examples)

WebExamples of Realistic Fitness Goals. Run a 5k in Six Months: This is a great goal if you are new to running, it will help improve your endurance and stamina. Attend a …

Category: Fitness Go Health

Calorie Deficit Calculator For Weight Loss

WebCalorie Deficit Calculator. Use our calorie deficit calculator to estimate the number of calories you need to consume each day to lose weight. This tool will help guide you …

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PHUL Workout Plan: Free 12-Week Routine

WebFinal Thoughts. The PHUL workout plan is a challenging yet rewarding program designed for those who are serious about building muscle and strength. …

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5 Tips For Eating Out And Staying On Track With Your Macros

WebFocus on a balanced plate consisting of a protein source (ex: grilled chicken or baked salmon), vegetables, a starchy carbohydrate, and some fats. If you’re ordering …

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8 Things You Need to Know About Protein

WebTo top. Protein serves numerous functions in the body, including promoting muscle growth, supporting immune function, aiding in digestion, and acting as a source of energy when …

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Genetically Modified Organisms

WebSummary. Genetic modification of organisms (GMOs) should be viewed as a technology and blanket statements about how they are bad for human health are not supported by over …

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Why You Should Consider Macro Tracking

WebMacro tracking is also very useful to help understand if there are any significant nutritional holes in your diet. We all need a certain amount of protein, fat, and …

Category: Nutrition Go Health

Minimum Fat Intake

WebRecommended fat intake guidelines suggest a minimum threshold of 0.25 grams per pound of body weight to meet essential fatty acid requirements and support overall health. …

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Health and Fitness Websites You Can Trust

WebStrengtheory – This is the website that houses the hosts of the very first fitness podcast ever, Greg Nuckols and Eric Trexler. They produce written and audio content on all …

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10 amazing things running does for your body

WebImproved Bone Health: Running is a weight-bearing exercise that helps build and maintain strong bones, reducing the risk of osteoporosis and improving overall bone …

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The Truth About Hormones in Milk

WebReferences: Juskevich, J.C. & Guyer, C.G. (1990) Bovine Growth Hormone: Human Food Safety Evaluation. Groenewegen et al. (1990) Effect of bovine somatotropin on the …

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15 Simple to Follow Macro-Friendly Dinner Ideas

WebPreheat oven to 375°F (190°C). Mix the bread crumbs, seasoning, and half of the parmesan in a shallow bowl. Coat the chicken on both sides. Bake for 15 minutes. …

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Do High Protein Diets Hurt Your Kidneys

WebBody Composition. We have looked at the effect of high protein diets on body composition in great detail in two previous posts (here and here) so I will just display the tables and …

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