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Employee Wellbeing & Support Lumo Health

WEBWhile both EAPs and Lumo aim to support employee mental health, Lumo offers a more comprehensive and proactive approach. EAPs often provide a limited number of therapy …

Actived: 8 days ago

URL: https://www.lumohealth.care/

About Lumo Health, Supporting Business Mental Health

WEBFounded on the belief that mental health care should be as routine and accessible as physical health care, Lumo is the embodiment of a vision shared by Dr Kate Robinson, …

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Online, Evidence Based Therapy

WEBTypically, therapy can be broken down into three key categories: Short-term therapy to treat specific symptoms (6-12 sessions) Medium-term therapy to address more underlying …

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What Is Formulation In Therapy

WEBOverall, formulation is a whole different way of thinking about emotional and mental distress. The core assumption is that, on some level, everyone’s experiences make …

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What is the window of tolerance and how does it connect to stress

WEBStress responses and the window of tolerance. When you are within your window of tolerance, you can process information well, reflect on situations, think …

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12 ways to support men’s mental health at work

WEBAnd nothing has been said since.’. On a positive note, the men agreed that a good solution would be to ‘anchor’ the promotion of men’s mental health to wider …

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How body-focused therapies can help with trauma

WEBBody-focused psychotherapies can take many different forms, such as EMDR, Somatic Experiencing, Sensorimotor Psychotherapy and CRM (Comprehensive Resource …

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How to say 'no' and set healthy boundaries

WEBWith all the unpleasant emotions and reactions that saying ‘no’ can create, it’s no wonder that it can feel so much easier to agree to everything, whether it suits us or not. ‘Yes, I’ll …

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Adverse Childhood Experiences (ACEs)

WEBIn short, this is an issue that can affect all children from all backgrounds. 2. There are three main types of ACE. According to the official scoring system, Adverse Childhood …

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For Organisations

WEBCheck out our prices to find out more. Find out how we can support your teams’ mental wellbeing for free. Explore resources and strategies for stress, burnout, and improving …

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Supporting Employee Wellbeing Through Redundancy

WEBBy safeguarding your wellbeing when delivering redundancy news — and by safely processing any emotions that come up — you can better support affected …

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Why human flourishing is important

WEBThree key ways to help yourself flourish. Studies have shown that there are certain mindsets, habits and practices that can help us to flourish. These include: ‍ 1. Using your …

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Join our therapist network

WEBJoin us as a therapist. Join our practitioner community and start seeing clients. For Counsellors. For Psychotherapists. For Psychologists. Learn how we make working in …

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Why Don’t Men Talk About Their Feelings

WEB4. They don’t have the language to express how they feel. Sadly, many men can’t articulate their emotions to themselves, never mind anyone else. So it’s not always …

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Does Your UK Health Insurance Cover Therapy

WEBThe good news is that in the UK, most health insurance packages cover the costs of therapy, either fully or partially. That said, some plans don’t. What’s more, there might …

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The 5 F trauma responses

WEBIn fact, they are all types of ‘Five F Response’ (commonly known as the Fight-or-Flight Response). ‍. The Five F Responses — Fight, Flight, Freeze, Fawn and Flop — are an …

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Is It Okay To Be Ordinary

WEB3. Open yourself up to being vulnerable with others. One reason we might fear being ordinary is the belief that we won’t be accepted or respected if we don’t stand …

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