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Oxtail Soup Recipe

Oxtail soup is a hearty and nutritious meal that has many health benefits. This high-protein soup is loaded with essential vitamins and minerals like iron and zinc, which are both important for a healthy … See more

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URL: https://lowcarbafrica.com/oxtail-soup-recipe/

Jute Leaves (Egyptian Spinach) Benefits

WebJute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split …

Category: Vitamin Go Health

Beniseed Soup (African Sesame Seed Stew)

WebAdd palm oil to a pan on medium heat. When heated, add the chopped onions and stir. After a minute, add the blended pepper mix and stir for 5 minutes. Add the …

Category: Health Go Health

The Best Nigerian Foods for Weight Loss

WebPeppered Goat Meat - Peppered goat meat, or Asun, is another delicious meal that can help with weight loss. Goat meat has zero carbs and is a healthier …

Category: Health Go Health

Bitter Leaf Soup

WebPour in the blended tomatoes and peppers and cook for about 5 minutes. Add in the cooked beef, smoked fish, spices, and stock, and simmer for a few minutes. …

Category: Health Go Health

Cow Foot Soup (Cow Heel Soup)

WebChop the onions then turn the instant pot to sauté mode. Add some oil to the instant pot and add the chopped onions. Let sauté for about a minute, then add about a …

Category: Health Go Health

Eggplant Amala Fufu (Swallow)

WebBoil the eggplants in hot water till very soft. Scoop the eggplants out of the boiled water into a large bowl lined with paper towels. Blend on high with a food …

Category: Food Go Health

Pepper Soup Spice

WebHow to make pepper soup spices using traditional African spices. Roast the calabash nutmeg in a dry pan for about two minutes. Remove the outer skin and take out …

Category: Health Go Health

Egusi Soup Low Carb Africa

WebPour the ground egusi seeds into a bowl, add a sprinkling of water and form them into balls. Add the egusi seeds to the soup and stir. Bring to a boil and let it cook for …

Category: Health Go Health

African Vegetables (Leafy Greens)

WebFalse Cubeb Leaf/Uziza. False Cubeb leaf is an African plant primarily found in the eastern part of Nigeria. Both the leaves and seeds are used for culinary purposes. …

Category: Health Go Health

African Cabbage Stew with Ground Beef

WebFirst, prepare all your ingredients. Wash and peel everything. Chop your onions, garlic cloves, red bell pepper, and shred cabbage. Add the ground beef, half a …

Category: Health Go Health

How to Cook Shirataki Rice (Konjac Rice)

WebIngredients needed: Shirataki rice, olive oil, black pepper, and salt. Making shirataki rice. Drain the shirataki rice in a colander and rinse under running water for …

Category: Health Go Health

Shito Sauce (Ghana Spicy Sauce)

WebAdd the ground crayfish, shrimp powder, and the other spices. Stir thoroughly and let the sauce simmer on low heat for about 20 minutes or until it darkens in color to a …

Category: Health Go Health

Ogbono Soup (Draw Soup)

WebAdd in the meats, bouillon powder, cayenne pepper, crayfish. Taste for salt and add some if needed. If it becomes too thick, add a little more water. Let simmer for …

Category: Health Go Health

Edika Ikong Soup (Nigerian Vegetable Soup)

WebPrepare the soup. Edikang Ikong is not a watery soup so add just a little water to the stock in the pot. Add the shrimp, smoked catfish, beef & spices. Boil for 15 - …

Category: Health Go Health

Sukuma Wiki (Kenyan Collard Greens)

WebSaute onions in olive oil on medium heat. Add chopped tomatoes and stir for about 2 minutes. Add cayenne pepper, bouillon, salt, and black pepper. If using beef, …

Category: Health Go Health

Make Every Meal Memorable with These 34 Dishes

WebBBQ Shrimp Skewers. photo credit: low carb africa. Sink your teeth into succulent shrimp skewers, kissed by the flames of the barbecue. Each bite bursts with …

Category: Health Go Health