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The Definition of Cardiovascular Fitness

WEBRecommendations . The U.S. Department of Health and Human Services (HHS) provides guidelines for adults regarding the amount of aerobic or cardiovascular exercise they …

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URL: https://www.lovetoknowhealth.com/fitness/definition-of-cardiovascular-fitness

Welcome to LoveToKnow Health & Wellness

WEBWe are so excited to welcome you to LoveToKnow Health & Wellness, your new, go-to resource on how to live a happier, healthier, more balanced life - however …

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20+ Flaxseed Oil Benefits for Women

WEBFiber. Lignans. Omega 3 essential fatty acids. Omega 6 essential fatty acids. Potassium. Protein. Plant estrogens. The fatty acids in flaxseed oil are especially …

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5 Components of Physical Fitness LoveToKnow Health & Wellness

WEBYou can do exercise for physical fitness components that will help you to gain optimal health. Being optimally fit involves more than just weightlifting or spin class. There are …

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Benefits of Alfalfa LoveToKnow Health & Wellness

WEBModern Health Benefits of Alfalfa . A member of the pea family, this highly nutritionally rich food lost its popularity after the Civil War. It was not until the 1970s that alfalfa once …

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15 Medicinal Herbs and Their Uses LoveToKnow Health & Wellness

WEBCatnip. Catnip ( Nepeta cataria) is usually taken as a tea to relax and calm a nervous system. Catnip can help ease a chronic cough, help you fall asleep and as a …

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Benefits of Peanut Butter for Men LoveToKnow Health & Wellness

WEBPeanut butter may help boost your libido. According to alternative health expert Dr. Joseph Mercola, monounsaturated fats are critical to building testosterone. People who get less …

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Health Benefits of Ceylon Cinnamon LoveToKnow Health

WEBOther Studied Health Effects . In 2013, BMC Complementary and Alternative Medicine performed a systematic review of studies performed only on Ceylon cinnamon, …

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Medical Benefits of Yoga Poses: 9 Poses to Try LoveToKnow …

WEBYoga Poses and How They Affect the Body . Specific yoga positions, or Asanas, are believed to have the ability to improve certain physical or mental health …

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Health Insurance Options for Senior Citizens

WEBPlan L covers only 75% of fees for services and a $2400 out-of-pocket requirement but does have lower premium payments. Plan N is a newer plan and offers the most …

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The Benefits of Sobriety Month-by-Month

WEBBenefits of Sobriety at 1 Month "Abstaining alcohol for a month is the beginning of significant health benefits for the mind, body, and soul," says Dr. Vanessa …

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5 Printable Weight Loss Charts to Help You Reach Your Goals

WEBIn general, healthy people should drink 4-6 cups of water per day. However, depending on your exercise plan and environment, you may need more. Although all …

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Understanding Maternity Health Insurance LoveToKnow Health

WEBGroup Insurance Plans . For working moms, the easiest way to obtain health insurance may be through your employer. Thanks to the Affordable Care Act, most employers are …

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First Responder Mental Health Statistics and Support Services

WEBFirst Responders First (FRF) - Located on a ranch, FRF is a rehabilitation facility that provides top-quality mental and physical healthcare specifically designed …

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Well-being LoveToKnow Health & Wellness

WEBThe Signs and Symptoms of Different Types of Addiction by Aubrey Frietas, RBT

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Advantages and Disadvantages of Herbal Medicine

WEBHerbal medicine, also known as botanical medicine or phytomedicine, is the practice of using herbs to improve and maintain health. Plant parts with therapeutic …

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Beet Juice: Side Effects, Benefits, Nutrition, and Tips

WEBAccording to the USDA, a 100-gram serving (roughly three ounces) of beet juice made just from beets and water provides about 25 calories, 6 grams of carbs, less …

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Is Coconut Milk Healthy

WEBHigh Caloric Content. Undiluted coconut milk is extremely high in calories. A one cup serving contains more than 550 calories, which can make up about a third of the calories …

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Disadvantages of Eating Healthy LoveToKnow Health & Wellness

WEBAdvantages. Feel better. Healthier cholesterol levels. Help lose weight. Reduce risk of diabetes. Reduce risk of a heart attack. Have more energy. These advantages far …

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