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The best foods to eat to boost your gut health lovefood.com
WEBFree lovefood.com newsletter. The latest recipes, tips, features and reviews delivered regularly to your inbox. Subscribe for free. -->. Click or scroll through our gallery to discover 25 foods that have been proven to boost gut health – …
Actived: 8 days ago
URL: https://www.lovefood.com/galleries/256042/the-best-foods-to-eat-to-boost-your-gut-health
21 healthy eating myths that aren't true lovefood.com
WEBHealthy eating myths, debunked. There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating opinions presented as fact are actually misleading, outdated or just plain wrong. To set the record straight, we've rounded up a mob of healthy eating myths that need to be put to rest
24 easy food swaps to help you eat healthier lovefood.com
WEBJust minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy food swaps for a health boost. Note: For this feature we used the UK’s official McCance and Widdowson’s food composition tables.
An interview with Dr Rupy Aujla
WEBDoctor’s Kitchen 3-2-1 by Dr Rupy Aujla (Harper Thorsons) is £16.99. Find Dr Rupy on Instagram @doctors_kitchen. Lead image is by Andrew Burton. NHS doctor Rupy Aujla of The Doctor's Kitchen talks to us about why a Mediterranean diet is best, what to eat if you’re recovering from long COVID and how regularly he really has meat, alcohol and
Superfood swaps to boost your diet on a budget lovefood.com
WEBWe've put together 26 easy, budget-friendly ways you can add a nutritious twist to your favourite dishes, with a few simple tweaks. Want to give your health a boost in the tastiest (and easiest) possible way? Click or scroll through our guide – ordered A-Z by ingredient – to discover the simple superfood swaps you can make on a daily basis
25 best-ever healthy cooking hacks lovefood.com
WEBPreparing nutritious meals can sometimes seem like a rather tricky and time-consuming task. Making sure they're also delicious can seem even more of a challenge. But it doesn’t have to be that way. These easy food prep and cooking hacks, brought to you by loveFOOD's nutritionist Angela Dowden, will take the hard work out of eating healthily.
How to cook with cinnamon lovefood.com
WEBNepalese dish sekwa (fish skewers) is on the menu at Rohit’s new Mayfair restaurant Manthan. He says, “For sekwa, make a marinade for fish fillets with mustard oil, a little bit of cinnamon powder, a bit of ginger and garlic, salt and lime juice. Keep the fish in the fridge for a couple of hours then pan-sear it.
How to cook with seaweed lovefood.com
WEBSushi calls for short-grain rice, seasoned with vinegar. But there’s no need to buy specific ‘sushi vinegar’ – simply dress the rice with a mixture of rice vinegar, sugar and a little salt. “Secondly, our chef teaches us to mix the seasoning into the rice by cutting the rice diagonally, not stirring – avoid breaking the grains.”.
Can fast food ever be healthy
WEBHealth is about more than calories. By healthy I mean wholesome, fresh, well sourced, properly cooked and downright tasty food – the sort the majority of us simply don’t have time to cook for ourselves every day. It should pack more nutrients than a bag of chips, definitely, without being stripped of everything which makes it real – it
Chips, chocolate and other surprisingly healthy foods
WEBIn fact, some of these supposedly ‘bad’ foods may have surprising health benefits. Click or scroll through our gallery as we reveal the 23 nutritionist-approved ‘unhealthy’ foods that might actually do you good. We used official food composition tables supplied by GOV.UK to compile nutritional value information for this feature. 09
Healthy vegetable stir fry recipe
WEBStep-by-step. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime
Is dripping better than olive oil in the kitchen
WEBThe Pigs, a pub in Edgefield, Norfolk, serve this British favourite under the name ‘Dirty beef dripping’, one of their most popular menu items. “We serve it in a dish with sea salt and stacks of toast,” explains Chef-landlord Tim Abbott. “As the dripping’s setting we swirl a spoon through it, so the brown jelly and white fat kind of
The best food and drink to help you sleep lovefood.com
WEBMost of us have trouble sleeping at some point in our lives, whether because of work worries, other stressors or simply an overflowing to-do list. But some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are 25 foods and drinks to help you slumber more soundly. Angela Dowden.
Why BMI isn't an accurate way of measuring health
WEBInstead of BMI, the Body Volume Index (BVI), a new measurement devised in 2000 for human obesity, is often used in sports. It looks at where the body mass is located on a body, whereas BMI is based on a measurement of total mass, irrespective of the location of that mass. Plus where BMI is based on height and weight only, the BVI …
Super easy healthy banana and cinnamon ice cream recipe
WEBStep-by-step. Chop your bananas into even-sized chunks and place in the freezer for an hour to 90 minutes. Take them out and put them into a food processor with your yoghurt, honey, vanilla bean paste and cinnamon. Keep blending the mixture until it is smooth and creamy. Place the mixture back in the freezer for up to an hour to 90 minutes.
What is hibiscus and how do you cook with it
WEBMost of the flowering plant can be made use of – including the seeds, leaves, petals and fruits – but it’s the calyces that are most common in cooking. Enjoy a quick and easy hibiscus tea as an entry into experimenting with the ingredient: the calyx and dried petals are steeped in hot water to produce a tart infusion that’s deep crimson
A complete guide to Parma Ham lovefood.com
WEBParma Ham producers receive fresh legs (the rear haunches of the pig), which weigh an average of 15kg (33lbs), from authorised abattoirs. Then salt is added into the mix. The salt master, or maestro salatore, salts the meat which is then refrigerated for a week. It’s given a thin second layer of salt which is absorbed over 15 to 18 days.
What is wasabi and how should you use it
WEBWasabi is part of the Brassicaceae family which includes flowering, mustard plants like horseradish and watercress. And it certainly lives up to its spicy traits. Typically, the pale green rhizome is grated or made into a paste but a little goes a long way. Just a tiny bit can add a seriously fiery kick to dishes or, as it’s commonly eaten
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