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The Science of Exercise: How Your Body Transforms Over 1 Year

WEBAfter six to 12 months of exercise, you may also notice you’re better able to manage stress, anxiety, and depression. Research published in March 2017 in Brain …

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URL: https://www.loseit.com/articles/the-science-of-exercise-how-your-body-transforms-over-1-year/

9 Tips for a Heart-Healthy Lifestyle

WEB9 Tips for a Heart-Healthy Lifestyle. Heart disease is the leading cause of death for men and women in the United States. While genetics can play a factor in heart …

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6 Mindset Shifts That Can Help You Lose Weight

WEBMake sure you are chewing each bite 15 to 30 times. Express gratitude for your meal. Research has found that mindfulness can be an effective tool in the …

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Health Connect – Lose It! Support

WEBArticles in this section. Health Connect; Disable Calorie Bonus and/or Exercise Calories; Calorie Bonus; How to Connect iOS Health for Steps Tracking

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How to Connect the iOS Health App – Lose It! Support

WEBYou'll be prompted that the Health app needs to write data to Lose It!. Tap Proceed and turn all categories on. If you see a caution icon next to the steps bonus on your Log …

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Using Apple Watch with Lose It! – Lose It! Support

WEBFollow these steps to configure: Open the iOS Health app and tap: Profile icon (top-right) Apps. Lose It! Make sure Lose It! is enabled to read all data. If you want to see Lose It! …

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What Are the Best Oats to Eat

WEBSteel-Cut Oats. Dietitians Say: These are your best bet if you’re seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which …

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Disable Calorie Bonus and/or Exercise Calories – Lose It! Support

WEBScroll down to the Exercise section. Select the Apple Health exercise. Under Options, Enable “Exclude from Total”. Save. NOTE: To sync workouts from Apple Health to Lose …

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Improve Your Health this World Health Day

WEBSee the handout below. Take some time to evaluate your health and its strengths and weaknesses. Take each of the three pillars of health: physical, mental, …

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The Unexpected Link Between Gut Bacteria and Food Cravings

WEB1. Eat Prebiotic-Rich Foods. Probiotics are the beneficial gut bacteria themselves, found in both supplements and fermented foods, whereas prebiotics are the …

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Easy Exercise for Beginners: Workouts to Start Today

WEB7 Workout Options for Beginners. 1. Walking. Walking is one of the simplest and most effective forms of exercise for beginners. It requires no special equipment, and …

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The 7 Most Sustainable Diets to Start in 2024, According to RDs

WEBHere are a few of the top choices to consider, according to experts. 1. Mediterranean Diet. If you’re looking for a tried-and-true eating plan, look no further than …

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What to Know About the Atlantic Diet, a Variation of the …

WEBThe emphasis on consuming more omega-3s — which are found in fish, certain oils, nuts, and leafy vegetables — can also help reduce inflammation in the body. …

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What Are Some Good Sources of Lean Protein

WEBSeafood. Many types of fish, such as cod, haddock, tilapia, and tuna, are considered lean protein sources. Fish like salmon and mackerel have higher fat content …

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What Counts as a Leafy Green and How to Get More Into Your Diet

WEB1. Green Smoothie Bowls. Blend kale or spinach with frozen fruits like bananas and berries, then pour it into a bowl. Top it with sliced fruit, granola, and a …

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A Quick Guide to the Serving Size of Nuts

WEBNutritional Highlights: An excellent source of omega-3 ALA, great for brain health. About 185 calories. 3. Cashews: Recommended Serving Size: About 18 …

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What Is the 90-30-50 Diet Plan

WEBIn the 90-30-50 method, the priority is protein, fiber, and healthy fats, but once these three nutrients are prioritized, carbs (ideally whole, unprocessed, low …

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A Dietitian’s 8 Favorite Ways to Satisfy Those Chocolate Cravings

WEB8 Healthier Ways to Satisfy Chocolate Cravings. 1. Chocolate Mug Cake. Instead of making a pan of brownies or baking a cake, consider a smaller but just as …

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