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Ground Cherries Nutrition Facts, Health Benefits of Ground Cherries

It is very low in calories, just 53 calories per serving (100g or 3.5oz). It's also very low in fat and contains no cholesterol, so its' perfect as part of a weight loss diet and as a healthy snack. The ground cherry provides a good source of Niacin (vitamin B3) and vitamins A and C. Not only is vitamin A good for our eyesight, but is believed

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Prune and Plum Nutrition, Health Benefits of Plums and Prunes

WebOne serving of plums (100g or 3.5oz) contains 46 calories with very little fat and no cholesterol. Prunes though contain 240 calories as they have a lot less water. Plums and …

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Calories in Tuna, Nutrition and Benefits

WebTuna provides a good source of vitamins B1-B3, B5, B6, B12, phosphorus, potassium, selenium and other vitamins and minerals. They also provide an excellent source of …

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Calories in Broad Beans, Nutrition Facts and Health Benefits

WebCalories in Broad Beans (Fava Beans), Mature Seeds, Raw. Refuse: Scientific Name: Vicia faba. Serving Size. Calories per Serving. 100 grams. 341 kcal (1425 kJ) 1 cup, 150 …

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Calories in Onions, Onion Nutrition and Health Benefits

WebThey are high in vitamin C and also contain vitamins B1-B3, B6, B9, calcium, iron, phosphorus, potassium and zinc. They are quite high in carbohydrates, about 10% of …

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1200 Calorie Diet Menu for 7 Days

WebLunch: 1 cup of skim milk – 247 grams - 86.5 kcal. Salad made of raw vegetables: 1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal. ¼ cup of chopped carrots – 32 …

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Life Without Bread – Low Carb Diet Meal Plan for Your …

WebLow Carb Diet Meal Plan for Weight Loss and Better Health. A Life Without Bread by Dr Dr Christian Allan and Dr Wolfgang Lutz is a low carb high fat diet with protein, which sets …

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Calories in White Mushrooms, Nutrition and Benefits

WebWhite mushrooms provide a source of vitamins B1-B3, B5, B6. B9, B12, C, D, E, K potassium, selenium as well as other minerals. They are believed to help protect against …

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Calories in Shiitake Mushrooms, Nutrition and Benefits

WebCalories in Shiitake Mushrooms, Dried. Refuse: Scientific Name: Lentinus edodes. Serving Size. Calories per Serving. 100 grams. 296 kcal (1238 kJ) 1 mushroom, 3.6 grams. 11 …

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Calories in Celery, Celery Nutrition and Health Benefits

WebThe recipe provides just 133 kcal, 5g of net carbs and 3g of fat. High in protein, niacin, vitamin A and C. Celery, chopped tomatoes, pepper, stock and Italian meatballs will …

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Calories in Red Peppers, Red Pepper Nutrition

WebIt is suitable for a low calorie, low carb high protein, low fat and low glycemic index diet. This grilled goats cheese salad will make a perfect lunch or dinner in just 20 min. There are …

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Calories in Cucumber, Cucumber Nutrition

Web0.5 cup slices, 52 grams. 8 kcal (34 kJ) Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams. 45 kcal (196 kJ)

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Calories in Eggplant or Aubergine , Eggplant Nutrition

WebServing Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams

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Calories in Sole Fish, Sole Nutrition Facts

WebFish, Flatfish (Flounder and Sole Species), Cooked, Dry Heat. Refuse: Scientific Name: Bothidae and Pleuronectidae. Serving Size. Calories per Serving. 100 grams. 86 kcal …

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Calories in Anchovies, Nutrition Facts and Benefits

WebServing Size: Calories per Serving: 100 grams: 131 kcal (548 kJ) 3 oz, 85 grams: 111 kcal (466 kJ)

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Calories in Almonds, Nutrition Facts and Benefits

Web822 kcal (3443 kJ) 1 oz (23 whole kernels), 28.35 grams. 163 kcal (683 kJ) 1 almond, 1.2 grams. 7 kcal (29 kJ) Footnotes: * Other phytosterols = 31 mg/100g; these include delta …

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Calories in Yellow Peppers, Yellow Pepper Nutrition

WebCalories in Yellow Peppers are low. The Yellow Pepper contains more vitamin C than the green variety although not quite as much as the fully ripe red version. But regardless, …

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Calories in Coconut, Nutrition Facts and Health Benefits

Web1 cup, shredded, 80 grams. 283 kcal (1185 kJ) 1 medium, 397 grams. 1405 kcal (5880 kJ) 1 piece (2" x 2" x 1/2"), 45 grams. 159 kcal (666 kJ) Footnotes: * From mature coconut. …

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Calories in Fennel, Fennel Nutrition and Health Benefits

WebRefuse: 28% (Stalk, leaves and core) Scientific Name: Foeniculum vulgare. Serving Size. Calories per Serving. 100 grams. 31 kcal (130 kJ) 1 cup, sliced, 87 grams. 27 kcal (113 …

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