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25 Ways to Improve Your Emotional Health

According to familydoctor.org, “People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can … See more

Actived: 6 days ago

URL: https://www.livewellwithsharonmartin.com/improve-emotional-health/

A Therapist’s Guide to Stop Overthinking

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Cutting Ties with Toxic Family Members: An Act of Self-Care

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Self-Care for Perfectionists

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Mental Health Matters: Resolve to Improve Your Mental Health

WebAny or all of these small steps may help you improve your mental health: Get enough sleep. Pay attention to your feelings. Spend time in nature. Pursue a hobby. …

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Healthy Dependency vs. Codependency

WebHealthy Dependency vs. Codependency. By Dr. Sharon Martin / September 29, 2018. Codependency is an unhealthy form of dependency, but it’s not dependency in …

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Codependency Blog

WebRelying on others for emotional and practical support is a natural part of the human experience. This is called interdependency. In an interdependent relationship, people …

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About Sharon Martin

WebShort Bio. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children recover …

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Emotional Spring Cleaning

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Why People Refuse to Take Responsibility and How to Cope

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Can Journaling Improve Mental Health

WebJournaling is a process of writing down your thoughts and feelings on a regular basis. A journal serves as a safe, non-judgmental place to unload whatever’s on …

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Healthy Communication Doesn't Include Justifying, Arguing, …

WebHow to detach without justifying, arguing, denying, or explaining. Detaching can help you if you feel guilty when you set boundaries, get stuck in people-pleasing, or …

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Healing the Psychological Effects of Abandonment

WebDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

11 Autumn Self-Care Activities for People Who Struggle with Self …

WebTake a hike. Watch a football game. Binge watch your favorite scary (or not-so-scary) Halloween movies. Decorate for fall, Halloween, Día de Los Muertos, or …

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The Power of Gratitude: 30 Gratitude Journal Prompts

WebSharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, perfectionists, and …

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What’s the Difference Between Coaching and Counseling

WebCoaching. Focuses on setting and achieving goals in the present and future (doesn’t deal with the past) Coaching does not involve a mental health diagnosis. …

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Mental Health PDFs, Affirmations, Worksheets

WebHoliday Bundle. Personal Use – $4.99. Professional Use – $7.99. Add to Cart. 8 Tips to Stay Mentally Healthy During the Holidays, 15 Ways to Beat the Winter Blues, 6 Tips to Help …

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7 Ways to Avoid Codependency in Your Relationships

Web©2019 Sharon Martin, LCSW LiveWellwithSharonMartin.com 6) Instead of being a martyr, ask for help. Most codependents hate asking for help. We don’t want to appear weak and …

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