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Sun Health Wellness Online

WebWelcome! Developed by Sun Health Wellness, an industry-expert on health and wellness programs and services, LiveWell Learning offers a convenient, low-cost solution for …

Actived: 3 days ago

URL: https://www.livewelllearning.org/

Heart Healthy Cardio (40 Min)

WebHeart Healthy Cardio (40 Min) Join Sun Health The Colonnade's Fitness team to get your heart pumping and your body moving in this engaging workout.

Category: Fitness Go Health

The Myths and Realities of Exercise (45 Min)

WebThere are many Myths surrounding exercise and weight loss including how much do you need, can you target or tone? Join Sun Health Wellness Specialist Alex Stark, MS to talk …

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Fueling For Fitness (40 Min)

WebFueling For Fitness (40 Min) Join Sun Health’s Teri Elkins MPH, CHES, to learn about the impact of nutrition on physical activity. Whether you’re a competitive athlete or a casual …

Category: Nutrition, Fitness Go Health

Self Esteem: Give Yourself a Boost (35 Min)

WebSelf-esteem is always important. Yet, as we age, we can lose confidence and self-esteem when facing health and loss. Join Barbara Mason, CADC, to learn how to maintain …

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Let's Try High Intensity Interval Training (50 Min)

WebJoin Sun Health’s Damian Plues RDN, CPT, for a High Intensity Interval Training (HIIT) workout. This class will focus on increasing your heart rate and giving your whole body a …

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Stand Up To Falling Down: The Relationship Between Your Body …

WebOne out of five falls causes a serious injury such as broken bones or a head injury. Sun Health wants to keep you from being a part of these statistics! Join Banner Physical …

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Resiliency 2022: Finding Ease and Resilience in the Midst of Change

WebResiliency 2022: Finding Ease and Resilience in the Midst of Change. We all face trauma, adversity, and other stressors. Join Sun Health and community experts as we add tools …

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LiveWell Learning

WebUnderstanding Muscle Loss (55 Min) Many things can cause muscle loss such as Sarcopenia and Muscular Atrophy. Join Sun Health Wellness Specialist Alex Stark M.S. …

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Heartburn and Hiatal Hernias (15 Min)

WebHeartburn and Hiatal Hernias (15 Min) Heartburn effects over 10 million individuals every year, Please join Sun Health and Dr. Elbert Kuo Chief of Thoracic Surgery to learn more.

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Resiliency 2022: You are not alone

WebResiliency 2022: You are not alone . We all face trauma, adversity, and other stressors. Join Sun Health and community experts as we add tools to your toolbox to help you bounce …

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Keeping Your Independence (40 Min)

WebKeeping Your Independence (40 Min) Loss of muscle mass and strength with aging can lead to less functional ability and independence. Join Sun Health Wellness Specialist Alex …

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Stretching for Flexing (35 Min)

WebStretching for Flexing (35 Min) Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.

Category: Fitness Go Health

Stretching and Reflexology

WebResiliency: Stretching and Reflexology (40 Min) When we have discomfort, we naturally move to massage the problem area. Join Sun Health Wellness Specialist Alex Stark, …

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Mindful Movement (45 Min)

WebMindful Movement (45 Min) Please Join Sun Health Wellness Specialist Alex Stark, MS, for an engaging class practicing mindfulness through movement.

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A Mediterranean Lifestyle (30 Min)

WebJoin us as we explore the Mediterranean Diet with Damian Plues from Sun Health's Center for Health & Wellbeing. Damian is a Registered Dietitian and Certified Personal Trainer.

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LiveWell Learning

WebStretching for Flexing (35 Min) Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.

Category: Fitness Go Health

The Road Map to Peace of Mind

WebThe Road Map to Peace of Mind. The Road Map to Peace of Mind is a user friendly, evidence based cognitive behavioral, self-management tool. It takes participants on a …

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