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NHS Health Checks · LiveWell Dorset

WEBWhether you are eligible for an NHS Health Check or not, LiveWell Dorset is still here for you, offering FREE support to lead a healthier life. Registration is easy and our advisors …

Actived: 6 days ago

URL: https://www.livewelldorset.co.uk/healthcare-professionals/nhs-health-checks/

Walking routes and groups · LiveWell Dorset

WEBWalking in East Dorset. Castleman Trail is 16.5 mile (26.5 kilometres) trailway follows much of the old Southampton to Dorchester railway line. Wareham Forest: Stretching from …

Category:  Health Go Health

About LiveWell Dorset · LiveWell Dorset

WEBLiveWell Dorset is here to help you live a happier, healthier life with FREE advice and coaching. Do you want to move more, manage your weight, quit smoking or drink less …

Category:  Health Go Health

Finding it hard to manage your weight

WEBBreak your bad habits and lose weight. Lose weight with our Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, …

Category:  Health Go Health

Using Dorset’s natural environment to support your wellbeing

WEBThe Natural Choices programme brings many of these together, to make it easier for you to find out what’s on. There are over 60 activities across Dorset including practical …

Category:  Health Go Health

How to be SMART about your healthy living goals

WEBA well-thought-out goal is a useful first step in transforming your life and taking control of your health. 5 steps to a SMART goal S is for Specific. The goal “to lose weight” isn’t …

Category:  Health Go Health

The Effects of Emotional Eating · LiveWell Dorset

WEBEmotional eating can occur when food becomes someone’s response to an emotional cue, which may be either internal or external and acts as a short-term cure for negative …

Category:  Food Go Health

Need help to drink less

WEBReducing your alcohol intake can do wonders for your health. We'll support you to cut down and take control of your drinking. Talk to us about tools, tips and the benefits of drink …

Category:  Health Go Health

Eat well with LiveWell · LiveWell Dorset

WEBThe team at LiveWell Dorset are really passionate about eating well to look after our health and wellbeing. Food is so important to us, it’s one of the basic necessities of life. But we …

Category:  Food Go Health

31 small changes to boost your health and wellbeing

WEBDay 7: Go for a 10 minute walk. Go for a short walk – start with 10 minutes, build it up. We should all be aiming for 10,000 steps a day to help us achieve the current recommended …

Category:  Health Go Health

Stop Smoking With LiveWell Dorset Help To Quit Smoking In …

WEBThe benefits are almost immediate. Within 48 hours our lungs begin to clear out mucus and other smoking debris; carbon monoxide is eliminated from the body and our oxygen …

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Alcohol and Emotional Wellbeing · LiveWell Dorset

WEBWhat many people don’t realise is that alcohol has a negative impact on your mental wellbeing, so drinking can create a vicious circle of feeling bad. Alcohol is a depressant. …

Category:  Health Go Health

How spending time in nature can help your wellbeing

WEBWhy LiveWell Coach Susan recommends spending time in nature for your physical and mental wellbeing. The benefits to your physical and mental health of getting out into …

Category:  Health Go Health

Walk your way to wellbeing this May · LiveWell Dorset

WEBWalking offers the most amazing health benefits. Join us this May as we invite you all to get out and about in our beautiful county. With the help of our friends at Active Dorset, we …

Category:  Health Go Health

Free health and wellbeing training for NHS and Council colleagues

WEBBuilding on the success of our virtual training courses, we’re pleased to offer free health and wellbeing training for our NHS and local government colleagues in Dorset. About …

Category:  Course Go Health

LiveWell Dorset In The Community Health and WAdvisors in …

WEBHealth Check Practitioner. It's an honour to be part of the LiveWell Dorset family. With a strong background in pharmacy and a master's degree in digital health, I bring a wealth …

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How does food affect mental health · LiveWell Dorset

WEBProcessed foods (such as breakfast cereals, ready meals and white bread) can also have a negative influence over the production of bacteria in the gut, leading to an imbalance of …

Category:  Food Go Health

How to find and join a walking group in your area · LiveWell Dorset

WEBImproved physical health: Walking regularly with a group can improve heart and lung health, strengthen muscles and bones, prevent arthritis-related joint pain and help to …

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LiveWell Dorset Public Health Service · LiveWell Dorset

WEBLiveWell Dorset supports people to lead healthier lifestyles by helping them to become more active, stop smoking, drink less alcohol and maintain a healthy weight. Funded by Public …

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Where to find LiveWell in your community · LiveWell Dorset

WEBTuesday 14th May: Sherborne Health Fair, Digby Hall, 11am – 7pm. Wednesday 15th May: Seetec Pluss Weymouth Open Day, 10:30am – 2pm. Wednesday 15th May: Leigh Park …

Category:  Health Go Health

Our Dorset countryside has accessible walks for all

WEBAccessible walks in Dorset for all to enjoy! Walking is good for our health and wellbeing, even beginners' benefit from being able to get out and explore our beautiful countryside.. …

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