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The Health Benefits of Microgreens

WebImprove Your Gut Health. Microgreens have a high content of prebiotic fiber which helps nourish the good, friendly probiotic organisms in your gut. And good growth of healthy …

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The Best Wellness Books

WebEvery season is a good season for reading. But, summer is the designated favorite. Whether you find yourself in a hammock by the beach or just lounging inside with the …

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Nine Lessons Learned from Long Term Intermittent Fasting

WebFor me, what started out as a way to try and lose some extra weight has turned into a whole lifestyle thing. Fasting has had such a positive impact on my health and overall well …

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Different Types of Intermittent Fasting

WebPros: It’s flexible. When your 16 hours of fasting begins is up to you. For example, you might choose to start your fast at 7 p.m. and then have your next meal at 11 a.m. the next day. …

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Is Daily Harvest Worth It

WebAll items are priced at $5.99, $7.99, or $8.99. On the lower end, there are Chia Bowls, Oat Bowls, and lattes and on the high end, you’ll find the bigger meals of Harvest Bowls and …

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How to Start Intermittent Fasting

WebNo doubt you’ve heard about Intermittent Fasting. But is it a magic solution to losing weight? Can it give you more energy, improve your health, and increase your longevity?

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What Is A Detox Cleanse

WebAhh, the fresh start of a new year! The time when we think about our goals and intentions for the days ahead. If improving your health is on your list, you might be considering doing a …

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Why Turmeric is Good for You

WebIn Beverages. Whether it’s in a golden latte, tea, or juice, let’s check out all the ways to drink turmeric. Here at LWB, matcha will always be our beloved beverage of choice, but …

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Is Mineral Sunscreen Better

WebTheir mineral sunscreen formula ($24) is a standout because of ingredients like Hyaluronic Acid and Ashwagandha for extra moisturizing. Perfect for your face. BUY. For anyone …

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Is Taking Collagen Good for You

WebHealth Benefits of Collagen. Now that we know what exactly collagen is, let’s look at some of the health benefits of collagen. Skin — Collagen can strengthen skin as well as …

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The Best Wellness Gifts

WebThe Power of Tea Sampler Box, $20. You’ll need some loose-leaf tea to fill your new infuser mug, and this sampler box from David’s Tea is the perfect accompaniment. The curated …

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Why Drink Matcha

WebAs the caffeine stimulates energy, L-theanine keeps its power in check, preventing the spike that can cause the jitters. It’s caffeine’s regulator, making sure it keeps your energy …

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Why 10,000 Steps a Day

WebThe Number of Steps. For adults younger than 60, walking between 8,000 – 10,000 steps was enough to decrease premature death by 40-53%, and walking more didn’t increase …

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Are Air Purifiers Worth It

WebWestinghouse 1804 Portable Air Purifier. Pros: Portable Device, Battery Powered (up to 8 hours) Recommended Room Size: 100 square feet—Unlike the other purifiers featured, …

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Natural Deodorant that Works

WebNative Deodorant. Type: Solid Pro: Besides an Unscented option, Native offers some unique scent combos including Coconut & Vanilla and Cucumber & Mint. Native is also readily …

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