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Eating for good health

Web1. People tend to have higher rates of obesity, hypertension, type 2 diabetes, cardiovascular disease, and cancer when they eat a diet which is high in: processed foods. meat. …

Actived: 7 days ago

URL: https://www.liveup.org.au/healthy-ageing-resources/healthy-ageing-articles/eating-for-good-health

Resources LiveUp

WebCall us free today on 1800 951 971. Making Choices. Finding Solutions. Take control of your independence with our healthy ageing guide. Designed to help you find and choose …

Category:  Health Go Health

Walking for healthy ageing

WebWalking can improve your health and wellbeing so that you can stay independent for longer. Some other benefits of walking include: Improving your strength. Helping you maintain a …

Category:  Health Go Health

Hip health for older people

WebLie on your back with your knees bent and feet flat. Lift your hips off the ground ensuring your hips are balanced. Squeeze the muscles of your backside as you lift your hips up. …

Category:  Health Go Health

Strength & exercise Live up

WebThe answer is in the Department of Health's exercise guidelines for older adults. They recommend that older people do 30 minutes of moderate-intensity activity most days, …

Category:  Health Go Health

Exercise and osteoarthritis

WebExercise has been found to be the most effective ( Arthritis Australia 2023 ). Exercise is essential for physical and mental health and can play a vital role in the management of …

Category:  Health Go Health

5 ways to reduce stress

WebThere are many other ways to promote relaxation and reduce stress that work together with these techniques. These include: spending time in nature. getting regular exercise. …

Category:  Health Go Health

Maintaining good oral health

WebFour steps for oral health. Clean your teeth twice a day using a toothbrush and toothpaste containing fluoride. Clean between your teeth every day using floss or an alternative. A …

Category:  Health Go Health

Sit-to-stand exercise LiveUp

WebThe sit-to-stand exercise strengthens your lower body and helps you maintain or improve your mobility and balance. Aim to complete the following exercises in a slow, controlled …

Category:  Health Go Health

Age your way LiveUp

WebIt’s time to own ageing. Just because you’re getting older, your age shouldn’t define how you choose to live life. With healthy ageing or active ageing, you can focus on thriving at any …

Category:  Health Go Health

Brain health and dementia

WebHarvard Health says that brainy activities stimulate new connections between nerve cells. They may even help the brain generate new cells. This means you can develop …

Category:  Health Go Health

Bladder and bowel health

WebSeek help by calling the free National Continence Helpline on 1800 33 00 66 (8am to 8pm Monday to Friday) or talk with your preferred healthcare practitioner. The helpline is …

Category:  Health Go Health

The benefits of chair yoga for older people

WebChair yoga helps you maintain an active lifestyle as you age. It's an exercise for falls prevention, and a measure of preventative health. It's shown to help with: Handgrip …

Category:  Health Go Health

Social activities Live up

WebSome of the benefits of social activities for older people include: Prevents isolation and feeling lonely. Releases feel good chemicals in the brain. Keeps the mind sharp. …

Category:  Health Go Health

Staying hydrated

WebHow to stay hydrated. Drink water proactively throughout the day regardless of your thirst. Consider carrying a water bottle with you. If you find drinking water difficult, use close …

Category:  Health Go Health

Welcome to the Upside of Ageing LiveUp

WebLiveUp is powered by a not-for-profit that is funded by the Australian Government. We're focused on helping people stay independent through healthy ageing. We've created a …

Category:  Health Go Health

Maintaining your pelvic floor

WebTighten your pelvic floor muscles when coughing, sneezing and lifting objects. Avoid lifting heavy objects, or share the load between two people. Do some general exercise at least …

Category:  Health Go Health

Sit-to-stand exercise

WebThe sit-to-stand exercise strengthens your lower body and helps you maintain or improve your mobility and balance. Aim to complete the following exercises in a slow, controlled …

Category:  Health Go Health

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