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Emotional First Aid Kit: 45 Cards for Self Care by Dr Emma Hepburn
WebJust like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore
Actived: 4 days ago
Self-Care, Positivity and Mental Health Calendars and Diaries
WebA calendar or diary for 2024 always makes managing your year that little bit easier, and when it's got a focus on self-care, positivity and your mental health, it's even better! We've got a wide range of desk diaries, planners, page-a-day calendars and wall calendars which are all filled with colourful and uplifting illustrations, comforting reminders and a focus on …
Seven ways to encourage your child to look after their mental …
WebThinking about how to support your child’s mental health can feel overwhelming. We know that our kids are facing more pressures than ever with social media comparison and anxiety, plus they’ve experienced a global pandemic at a key time in their development. How do we encourage them to look after their mental health no
Self-Help Books & Journals for Your Mental Health
WebWe've got a wide range of self-help books and journals to help you manage anxiety, de-stress, boost your confidence and practice self-care. Take a look at our full collection for children, teens, and adults to help you feel more resilient, confident and positive. - Spiffy - The Happiness Shop - Feel good treats for your mental health, free shipping over £40.
Self-Care Planners, Notepads and Mental Health Stationery
WebOur planners and notepads are one of our favourite resources for helping you to manage your mental health. Each one of our colourful planners utilises positively psychology tools to help you manage your anxiety, de-stress, and practice self care. We've built practices like mindfulness, gratitude and mood tracking into each one to help you understand how …
Mental Health Gifts for Someone Feeling Stressed
WebStress, burnout and exhaustion are far too common in every day life and it's times like these when self-care becomes extra important. This collection of our favourites includes a variety of gift ideas to help manage stress, relax and practice self-care. We have a wide range of stationery, books, journals, aromatherapy goodies and sensory treats that make the …
My Wellness Tracker (Book by Anna Barnes)
Web9. 10+. Add to Cart. Shipping Options: (select at checkout) Standard £2.99-3.99 | Express £3.99 - £4.99. Share. Tune in to you. This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the
Mental Health Gifts for Him
WebOur range of Mental Health Gifts for Him will help your friends, family and loved ones to manage anxiety, tackle stress, think more positively and relax. Check out our favourite pick-me-up and self-care gifts for men below. - Spiffy - The Happiness Shop - Feel good treats for your mental health, free shipping over £40. Fully tracked delivery.
Mental Health Gifts for Someone Needing a Pick-Me-Up
WebWhen a friend, family or loved one needs a pick-me-up, you want to show them you care. This collection of our favourites includes a variety of gift ideas to help them look after their mental health, boost their mood and think more positively. We have a wide range of stationery, books, journals and affirmation cards that make the perfect gift to give your …
Making Time For Me
WebSelf-care is such an important part of mental health and looking after ourselves. We designed this 'Making Time for Me' weekly planner to help you build healthy habits which prioritise self-care and help you work these into your daily routine. The A4 weekly planner comes with approx. 100 tear-off pages, a board back and a cover, to ensure it
9 of the Most Meaningful Gifts for a Mental Health Care Package
WebWhen your loved ones are going through hard times, you want them to know that you really care. At times like this, showing empathy and understanding for what they're going through means the world, and putting together a mental health care package is one of the most empathetic things you can do. The most helpful and supportive mental health …
Mental Health Care Package
WebBuy Mental Health Care Package - Self-Care Gift Basket for someone struggling with anxiety, stress or needing a pick-me-up! at Spiffy - The Happiness Shop! Feel good treats for your mental health, free shipping over £40. Fully tracked delivery.
Enamel Lapel Pins & Stickers
WebOur collection of button badges and enamel pins with uplifting, inspirational messages. Perfect for promoting important messages of positive mental health to others. Wear proudly on your office lanyard or clothing, gift to a friend in need of a pick-me-up, or reward children for demonstrating essential values and skills of kindness, gratitude, bravery etc. - Spiffy - …
My Overthinking Brain Dump
WebStandard £2.99-3.99 | Express £3.99 - £4.99. Manage overthinking and keep your worries at bay with our Overthinking Brain Dump notepad. The ideal gift for any worriers and overthinkers to help stop negative thought spirals and keep anxiety at bay. Use the space on the left to empty your head of all those noisy thoughts which clutter up your
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