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Friendships are Good for Your Health – but you already …

WEBThough it may seem obvious, there is research supporting the connection between health and friendship. Here just some of the benefits of spending time with …

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URL: https://livesmartohio.osu.edu/mind-and-body/heer-7osu-edu/friendships-are-good-for-your-health-but-you-already-knew-that/

Healthy Bones, Healthy Body

WEBBones provide support for our bodies, protect our brains and organs, anchor muscles, and store calcium. But did you know that our bones are living tissue? They …

Category:  Health Go Health

Good Posture, Healthy Body

WEBWhen you have good posture your bones are aligned correctly – your muscles, joints and ligaments are working properly or as they should. This also means …

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What Caregivers Need to Know

WEBWHAT CAREGIVERS NEED TO KNOW Are you providing care to someone who has ongoing health challenges? If so you are not alone. According to The National …

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Embrace the Stress

WEBChange your view of stress from debilitating to helpful. Stress is an indicator that you may not be happy with the way something is happening, or that you may have …

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7 Dimensions of Wellness: Spiritual Wellness

WEB7 Dimensions of Wellness: Spiritual Wellness. This year’s Connection Café Fall series is happy to present the 7 Dimensions of Wellness. The idea of wellness …

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Noises Off: The Benefit of Silence

WEBThe practice of silence is the deliberate decision to withdraw from the distractions and noises around us. This practice has been embraced by different spiritual …

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Making the New Dietary Guidelines a Part of Your Life: …

WEBThis is the 5th post on how to make the 2015-2020 Dietary Guideline's Key Recommendations a part of your life. This post will help you choose healthy fats. Fats …

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7 Dimensions of Wellness: Intellectual Wellness

WEBThis year’s Connection Café Fall Series is happy to present the 7 Dimensions of Wellness. The idea of wellness should not be limited to one idea, and that is why this …

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Lifestyle Factors to Reduce Risk for Chronic Diesease

WEBThere are several lifestyle factors that individuals can incorporate into their daily life in order to minimize the risk for developing chronic diseases .Eating a healthy …

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7 Dimensions of Wellness: Occupational Wellness

WEBOccupational Wellness This September OSU Extension is offering a Connection Café series on the Dimensions of Wellness. To learn about different …

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The Economics of Poor Health

WEBThe Economics of Poor Health Most people sincerely want to do better when it comes to diet, exercise, and wellness. But you are not the only one interested in …

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Exploring Essential Oils and Aromatherapy

WEBAromatherapy, or essential oils therapy, has been gaining in popularity. Aromatherapy is using a plant's aroma-producing oils (essential oils) to treat disease. …

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What Mindfulness App Should I Try

WEBThe research on mindfulness apps is very new.One 2018 article stated, “research began in earnest only about four years ago.” At best, the research on …

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GET ORGANIZED! WHY IT MATTERS.

WEBIn addition to the benefit of everything having a place or space where anyone could easily locate items, being organized has many health and wellness benefits! …

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Gardening as a Self-Care Practice

WEB2 – smell the roses as well as other flowers and herbs, sweet berries, fresh vegetables, and damp soil. 1 – taste the sweetness of clover, the spice of hot peppers, …

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Don’t Worry, Be Happy

WEBAccording to Lyubomirsky, these are some of the benefits for happy people: Happiness is good for our health: Happy people are less likely to get sick, and they live …

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Physical Therapy Benefits You at Every Stage of Life

WEBGot an injury that persists month after month or year after year? Do you frequently feel pain or weakness in one or more parts of your body? Are you unsteady when standing or …

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Energy Conservation: Maintain Your Personal Energy

WEBThe following six tips are adapted from Cheryl Hall’s Occupational Therapy Toolkit on Energy Conservation. (1) Pace Yourself and (2) Avoid Fatigue. Don’t …

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