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Evolve Health Illawarra Osteopathy, Physiotherapy, Massage

WebPhysiotherapy focuses on assisting individuals in restoring movement and function following injury or physical disability. Physiotherapists do this by assessing the musculoskeletal, …

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Osteopathic Treatment for Arthritis

WebArthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause …

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Physiotherapy Evolve Health Illawarra

WebPhysiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life; essentially speeding up the natural healing process. This branch …

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Naturopathy & Nutrition Evolve Health Illawarra

WebAt EVOLVE HEALTH ILLAWARRA, we are all about supporting the body's capacity to heal. Research has continued to show the strong link between muscle health, gut health and …

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Treatments & Services Evolve Health Illawarra

WebGeneral Osteopathic Medicine . Physiotherapy. Exercise Physiology. Remedial, sports, pregnancy, hot stone and lymphatic drainage massage. Naturopathy

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The Power of Massage

WebThe benefits of massage extend beyond just relaxation — that’s why we love it! Applying pressure to your muscles, tendons and ligaments helps circulate blood flow and flush …

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Exercise Physiology Evolve Health Illawarra

WebExercise Physiologist. Wilson is an accredited Exercise Physiologist that grew up in Wollongong. After Graduating in 2019 from UOW, he worked with Spinal Cord Injuries …

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About Evolve Health Illawarra

WebLocated in beautiful beachside Wollongong, Evolve Health Illawarra employs friendly, enthusiastic and highly qualified staff who work hard to create a positive environment for …

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Diabetes and Exercise Physiology

WebWhen most people think of diabetes they think about insulin shots, glucose jelly- beans and blood sugar monitoring devices. Perhaps exercise physiology isn’t the first thing they …

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About Evolve Health Illawarra

WebInfant Massage Group Classes. Discover the magic of infant massage from birth right through to school age children. Massage can help your child sleep better, …

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To stand or not stand

WebDon’t stand more; stand-up more often - a blog on the science of sit-to-stand desks I often have clients ask me about stand-up or sit-to-stand desks. Are they …

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How the bottle of red you drank on Saturday night might be to …

WebEVOLVE HEALTH ILLAWARRA. osteopathic medicine | physiotherapy. (02) 4207 9960

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One Grey Elephant Balancing

WebWhat to do: practice diaphragmatic breathing of an evening to unwind. Combine with rolled towel to encourage thoracic mobility to hit two birds with one stone. …

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Osteopathy for Neck Pain

WebDid you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come into the Evolve Health …

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Use it or lose it! How to protect your ageing muscles.

WebThe health of our muscles is important as we move through life into our later years. The body is made up of a host of different systems: the nervous, vascular and …

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