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9 Healthy Food Swaps to Help You Ditch Processed Food

Real food contains vital nutrients, like vitamins and minerals and naturally-occurring fats, that our bodies need for support and to function in a healthy way. Processed food doesn’t offer this. Processed food … See more

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URL: https://livesimply.me/healthy-food-swaps/

33 Easy and Healthy Summer Snacks (Ultimate List)

WEBA picnic with healthy summer snacks: yogurt bowls, granola bars, ants on a log, and seasonal fruit. 1. Seasonal Fruit and Cheese. Grabbing a quick banana and …

Category:  Health Go Health

Healthy Yogurt Bowl Recipe with 17 Topping Ideas

WEBStep By Step Instructions. Step 1: Start with plain yogurt. Step 2: Add flavoring. Step 3: Add healthy toppings. 17 Healthy Topping Ideas. Use a natural …

Category:  Health Go Health

Homemade Berry Lemonade Kombucha

WEBInstructions. Add the berries and lemon chunks to each bottle, squeezing a bit of juice from the lemons as you add them. For one batch of kombucha, I'm able to make …

Category:  Health Go Health

Faster Way to Fat Loss Macros 101 Guide

WEBThis means that 45% of your calories will come from carbs, 25% from proteins, and 30% from fats. This is the most common breakdown for fat loss and …

Category:  Health Go Health

27 Easy & Healthy Kids Breakfast Ideas and Recipes

WEBAn egg cooked inside a piece of toast, with a whole cut in the center, is an easy breakfast that kids love. 6. Eggs in a Basket. A complete meal in one! Crack an …

Category:  Health Go Health

29 Healthy Snacks for School (Easy Kid Ideas)

WEB29 Snack Ideas. Hummus + pita bread, pretzels, or raw vegetables. Pancake sammie: Leftover pancakes spread with cream cheese or nut butter. Cheese + …

Category:  Health Go Health

Natural Cleaning with Essential Oils 101

WEBHere’s the recipe: 1/2 cup baking soda, 1/2 cup borax, 1/2 cup kosher or sea salt (the cheap stuff at the store; not mineral-rich, expensive Himalayan salt), and 15 …

Category:  Health Go Health

Podcast 053: Navigating Food Labels and Healthy-Washing with …

WEBToday, we’re continuing the discussion on the podcast. In this episode, I’m joined by Meghan Telpner from The Academy of Culinary Nutrition. Meghan shares …

Category:  Nutrition Go Health

Homemade Crock-Pot Chicken Broth

WEBTop with veggies and herbs. Add salt and peppercorns, if using. Fill the crock pot with water, leaving a little space at the top. Cook for 10 hours on low heat. Allow the …

Category:  Health Go Health

The Best Non-Toxic Skincare Brands

WEBSchmidts: My favorite deodorant brand. Check out all the brands I’ve tried and enjoyed over the years, here. All Good: Body Lotion and sunscreen. OSEA : Body …

Category:  Health Go Health

How to Make Body Butter (Homemade, Non Greasy)

WEBStep 1 (continued): Add the butters of choice, then melt over medium heat on the stove-top. Step 2: To make a non-greasy body butter, add 1 1/2 teaspoons arrowroot …

Category:  Health Go Health

How to Make (Immune-Boosting) Homemade Elderberry Syrup

WEBInstructions. Add the berries, water, cloves, ginger, and cinnamon stick to a large pot and bring to a boil. Once boiling, reduce the berry mixture to a simmer. Allow to …

Category:  Health Go Health

Easy Homemade Mouthwash

WEBInstructions. To a 8-ounce bottle or larger (I purchase my bottles from HomeGoods or Target, check the kitchen gadget aisle), add all the ingredients: aloe …

Category:  Health Go Health

10 Einkorn Flour Recipes Ranked All-Time Best

WEBWhen making these recipes, you may need to reduce the liquid amount (such as the milk) by 15%. Einkorn absorbs liquid slowly. Allow einkorn batter to rest for 10 …

Category:  Health Go Health

7 Natural Practices That Improve My Skin (My Adult Acne Journey)

WEBDuring this time, I neglected myself. I’m talking about hard-core neglect. The neglect, and probably the years of eating processed food and using toxic skin products, …

Category:  Food Go Health

Essential Oils 101: 22 Important Questions and Answers

WEBEssential oils are generally extracted by distillation, often by using steam. The long answer: An essential oil is a concentrated hydrophobic liquid, from a single …

Category:  Health Go Health

13 Best Non Toxic Shampoo & Conditioners (All Hair Types)

WEBBriogeo (Best for Dandruff) This shampoo is specifically formulated for dandruff. It uses salicylic acid and lactic acids in its formula to soothe scalp irritation …

Category:  Health Go Health

Kerrygold Butter: To Buy or Not

WEBRich, yellow, creamy, delicious butter. Last week several of my friends sent me, with great concern, a post titled, “Why I Stopped Buying Kerrygold Butter” by …

Category:  Health Go Health

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