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Cooking with Ginger: Benefits and How-To

WEBThere have been many studies on the health effects of ginger: - Consuming 1 gram of fresh ginger root per day for four days was found to significantly decrease nausea and …

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Food as Medicine: A Discussion with Mark Sisson

WEBBY VICKI MARTINEZ. Mark Sisson, New York Times bestselling author of multiple health books and founder of Primal Kitchen, has experienced both the health-afflicting and …

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4 Supplements to Support Mitochondria and Cellular Health

WEBIt’s well-established that B vitamins are crucial for energy in general, and multiple recent studies show that they directly regulate the metabolism of mitochondria. Try: Jarrow …

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5 Supplements for Total-Body Health

WEBThere is no RDA for brain and eye health, but studies suggest taking 1,000 mg per day and making sure the supplement contains both DHA and EPA. Renew Life …

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A Natural Journey to Wellness with Dr. Josh Axe

WEBW hen we’re not feeling well, it’s common to want a “magic pill” to cure all that ails us. But Dr. Josh Axe learned from personal experience that there are far better ways to heal …

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Good News: Pasta is Healthy!

WEBYes, pasta has carbs. Contrary to modern belief, that’s a good thing! Pasta is a complex carbohydrate, meaning it’s digested slower, keeps you full longer and …

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Three Essential Oils for Wellness from Dr. Josh Axe

WEBLavender is also gentle enough to apply directly to the skin to ease headaches, speed up wound healing and improve inflammatory skin conditions. PEPPERMINT. Peppermint essential oil has pain-relieving, anti-inflammatory, invigorating and antimicrobial properties. It’s also used to relieve nausea and respiratory issues, like clogged sinuses.

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Health Benefits of Chicken

WEBOne serving of chicken provides about 7 percent of your daily needs. Iron. If you often feel weak, you may be low in iron, which helps the body make oxygen-carrying red blood …

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Organic Supplements: What You Need to Know

WEBThere isn’t much science to prove that organic supplements are healthier or more nutritious synthetic supplements, but whole-food based supplements from organic …

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Astaxanthin Benefits, Dose & More Live Naturally

WEBAstaxanthin Benefits, Dosage & Supplements Astaxanthin is a carotenoid pigment that occurs in salmon, trout, microalgae, yeast and shrimp, among other sea creatures, and …

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Dr. Axe on How to Build a Strong Immune System

WEBLimit your alcohol intake to one to two drinks per week or fewer. 2. Exercise Often. Research indicates that high levels of physical activity improve immune function …

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Why Tempeh Is The Healthiest Protein

WEBHere’s why everyone is talking about tempeh. Made by fermenting cooked whole soybeans, tempeh is high in protein and fiber, plus it's a great source of several key vitamins and …

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The History of Food as Medicine

WEBThe History of Food as Medicine. We’ve been turning to food as a powerful approach to health and healing for centuries. Here’s why. When Sudha Raj, Ph.D., R.D.N., a …

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Healthy Hash Browns

WEBYes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin …

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About Live Naturally Magazine Optimum Wellness Magazine

WEBLive Naturally, along with our sister publication Optimum Wellness in Colorado, is a complimentary quarterly magazine distributed exclusively through Kroger stores nationwide. Look for a free copy and use our recipes, coupons and product spotlights the next time you shop. Embrace your wellness with Live Naturally. A celebration of the natural

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The Benefits of Bergamot

WEBBergamot is most commonly used to reduce LDL cholesterol, which is linked to cardiovascular disease. It may also increase healthy HDL cholesterol, improve blood …

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