Livelifegetactive.com

7 Foods That Will Protect Your Heart

WebCheesebugers. Serves: 4 Time: 25mins Cost: $10 approx. ($2.50/serve) Ingredients: • 1 can lentils, drained well • 200g lean beef mince • 1 egg • 2 tsp crushed garlic (2 large cloves) …

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URL: https://livelifegetactive.com/blog/foods-incredibly-good-for-the-heart/

6 things that will drain your energy (and how to fix it!)

WebChicken Pita Pockets. Serves: 4 Time: 25mins Cost: $13.50 approx. ($3.38/serve). Ingredients: 500g chicken breast or thigh; 1/2 lemon; 2 garlic cloves; 1 tsp dried Italian …

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5 Time Saving Tips for Healthy Eating

WebOne of the biggest reasons we are struggling to keep that extra weight off our thighs, bums and tums is because we live such busy lifestyles …

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How to Love Yourself More for Better Self-Esteem

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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The #1 Nutrient For A Healthy Heart

WebIn today’s fast-paced world, where unhealthy eating habits and sedentary lifestyles have become the norm, maintaining a healthy heart has become a top priority. Heart disease …

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How to Master The Art of Creating Healthy Spring Snacks

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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8 reasons why you should do cardio everyday

WebGood for your cardiovascular health by reducing risk of high blood pressure and heart disease. Burns calories and helps with weight loss. Boosts your mood as it releases the …

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The Facts and Risks of Type 2 Diabetes

WebThe Facts One person is diagnosed with type 2 diabetes every 5 minutes in Australia. Diabetes can lead to complications like blindness, amputations and heart disease.

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The Best Exercises to Treat Menopause Symptoms

Web4. Yoga & Tai Chi. Many women experience a major drop in their mood and a heightened sense of anxiety post-menopause. If menopause has you feeling blue, yoga and Tai Chi …

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7 reasons to get outdoors and exercise

WebGet your daily Vitamin D. Being outdoors and training exposes you to the sun, naturally boosting your energy levels for your mind and body. With the sun comes vitamin D, an …

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How to Boost Your Happy Hormones!

WebExercise, the great outdoors, and some sun exposure can work wonders for our hormones. They’re like nature’s remedy for a balanced hormonal state. Regular physical activity, …

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5 Tips to Get your Kids Eating Healthier

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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Post Workout Breakfast Tips and Recipe

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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Happier Archives

Web6 Simple Steps to Help You Get More Downtime. Life seems busier than ever these days, but that’s all the more reason why you need to take time out to recharge your mental and …

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Sitting kills. It's time to stand up!

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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One Thing Every Woman Needs To Know About Cellulite

WebLive Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we …

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