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Live Healthy Iowa Page 6

WebHave you ever heard that you should weigh yourself first thing when you wake up in the morning because that’s when you are the “lightest”? Do you also feel like a zombie when …

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URL: https://livehealthyiowa.wordpress.com/page/6/

LHI Tip of the Week- When and How to Hydrate: Sports Dietitian …

WebIt's late July, and as the tempuratures rise we need to pay more attention to our hydration status. This is especially important during exercise and sports related …

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