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8 Easy Ways to Eat Turmeric Every Day

WEB8 Ways to Eat Turmeric Every Day. 1. Turmeric Tea. This is such a simple way to add turmeric into your day. Simply boil a pan of water and add slices of turmeric and let it …

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Alkaline Diet Supplements I Use Daily Live Energized

WEBA perfect blend in a green drink hits all of my ‘ Triple A ’ goals: alkaline; antioxidant rich and anti-inflammatory. This is why I personally use Alkamind Daily …

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Alkaline Diet Explained & Your Plan to Make It Easy

WEBAnd this means building 70-80% of your alkaline diet around fresh, alkaline foods, natural, whole foods like fresh vegetables, greens, salads, nuts and seeds, healthy fats from …

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27 Alkaline Diet Tips to Make the Alkaline Diet Easy

WEB1) it tastes great so encourages hydration. 2) it’s very mildly alkaline. 3) it’s a great kickstart to your digestion and metabolism when you wake up. You can read all about lemon …

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Ross' Top 21 Most Popular Alkaline Recipes (Free)

WEBTomatoes are excellent sources of lycopene and are widely known to be rich in antioxidants. Cucumbers have lignans and phytonutrients to help ward off diseases …

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7 Ways to Get an Alkaline Boost in 24 Hours

WEBAlkaline Booster 1: The Right Breakfast. Breakfast is the most acidic meal for the vast majority of the western world. Bread, jam, cereal, milk, coffee, pastry, bacon, …

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Alkaline Diet Recipe #174: Soothing Gut Healing Soup

WEB4 cloves of garlic. 1 brown onion. 200ml yeast-free, MSG-free vegetable stock. 1 tbsp coconut oil. Instructions. Prepare the lentils, if dried and set aside. This …

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The Definitive Acid & Alkaline Food Chart

WEBThe Definitive Acid & Alkaline Food Chart Version 4.0 Updated June 2015 427 foods classified PLUS the full guide to getting alkaline & living an energized life

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Top 5 Herbs for Liver Health

WEBThe health of your entire body is absolutely dependent upon the health of your liver. It is responsible for so many of your body’s functions such as storing and synthesising …

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7 Benefits of Cutting Wheat from Your Diet

WEB7. Reduced Inflammation. Cutting gluten from your diet is the fastest way to reduce inflammation. If you’re experiencing any niggling health issues, things like fatigue, …

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Alkaline Nuts Guide (and Which Nuts Are Acidic)

WEBAlmonds. Almonds are alkaline forming when digested and provide good amounts of fats, protein, dietary fibre and vitamins & minerals. Almonds are a fantastic source of …

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What's the Difference Between Fresh vs Dried Turmeric

WEBJust remember (important): Don’t overcook it – cook fresh turmeric for as little time as possible. Fresh is more bioavailable. Always consume with black pepper …

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38 Delicious Herbal Teas for 7 Different Remedies

WEBTeas for Women’s Health. Feminine Balance Tea from Real Food Outlaws. Pregnancy Safe Headache Tea from Real Food Outlaws. Herb Tea for Women from Untrained …

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What is Acidosis – The Problem of an Acidic Lifestyle

WEBWhat is Acidosis. These problems are often a mix of the stress that the body gets put under because of the ingestion of acidic foods and effects of the acidic lifestyle and also a …

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How To Make Antioxidant-Rich Drinking Water

WEBTap water: +250 to +400 ORP. Cola: +400 to +600 ORP. Green tea: -120 to -250 ORP. Orange juice: -150 to -250 ORP. Alkaline ionized water: -200 to -800 ORP. So, as …

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6-Ingredient Sweet Potato Brownies

WEB1) start by peeling and chopping the sweet potato into large, rough chunks and then boil until soft (about 15-20 minutes depending on the size of the chunks) 2) Set …

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The Lymphatic System Functions

WEBThese lymphatic system functions also include the absorption of excess fluid and its return to the blood stream, absorption of fat (in the villi of the small intestine) and undertaking …

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