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Healthy eating for under-fives: A complete guide Little …

As a rough guide, toddlers need three meals per day plus two or three snacks. They also need to drink six to eight drinks per day. Young children need a balanceddiet, i.e. one that gives them all the elements that they need to remain healthy and thrive. … See more

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URL: https://www.littlecedars.co.uk/healthy-eating-guide-under-fives/

The Importance of Exercise for Under-Fives

WEBRegular exercise also helps children’s quality of sleep. Physical activity helps the young to improve coordination and motor/movement skills. It also helps to improve …

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FREE food, milk & vitamins! A guide to the Healthy Start …

WEBIf so, your family may be eligible for free healthy food, milk and vitamin supplements. In England, some of these free items are available under the ‘ Healthy …

Category:  Supplements,  Food,  Vitamin Go Health

Fighting obesity in under-5s: statistics, healthy eating, …

WEBThe positive impact of exercise. Ensuring children get enough exercise is incredibly important in the fight against childhood, and indeed adult, obesity. After all, …

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The Ultimate Guide to Brushing Teeth — for Babies

WEBGetting the approach right means healthier teeth and gums, fresher breath, better looking teeth, more self-confidence and potentially better health overall as the …

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The Progress Check at 2: it's Purpose, Who/What's Involved Etc.

WEBAs well as the ‘ Progress Check at 2’, there is another, related assessment called the ‘2-Year Review’. Although both occur around the same age, they each serve …

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The Benefits of Sensory Play for Under-Fives

WEBAdditional benefits of sensory play for children include: Recognition of objects, environments, situations and sensory attributes through sight, hearing, taste, touch or …

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The Benefits of Breastfeeding

WEBBreastfeeding also has a range of significant health (and other) benefits for mothers. These include: A lower risk of developing obesity or Type 2 Diabetes; A lower …

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Is a Vegetarian Diet Safe for Children

WEBThe Health Benefits of a Vegetarian Diet. Study after study has shown that a well-balanced vegetarian diet is generally a healthy diet. That ‘well-balanced’ element is …

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Raising Children as Vegetarians: Rough Guide by Little …

WEBProtein is essential as a key building block for the body. It builds muscles, bones, hair, nails, tissues and organs as well as providing Omega-3 fatty acids, iron and …

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Laughter for Little Ones – & Why it’s So Essential

WEBTriggers the part of the brain that improves mood; Lowers blood pressure, reduces blood sugar levels and improves circulation; Reduces heart/pulse rates; Strengthens immunity …

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Rough Guide to Weaning

WEBTry mashing ripe apples, bananas, pears and other soft fruits, then feeding them to baby with a weaning teaspoon (these are softer and more gentle in babies’ …

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The Importance of Sleep for Babies & Toddlers

WEBRecommended sleep time. 4-12 months old: 12-16 hours of sleep (per 24 hours, including naps) 1-2 years old: 11-14 hours of sleep (per 24 hours, including naps) …

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Rough Guide to Dyspraxia & ‘DCD’

WEBFor example, a child may need help from a paediatric occupational therapist to master use of cutlery, writing, playing and dressing etc. And/or a clinical psychologist …

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10 Benefits of Quiet Time for Toddlers

WEBMaybe read quietly to yourself or complete a task of your own, but quietly so the little one isn’t distracted by you. This will help them transition to some alone time. 9. …

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Guide to The ‘EYFS’ Early Years Curriculum in the UK

WEBThe EYFS framework sets the statutory approach required for pretty much every aspect of early years childcare and education provision in the UK. The standards …

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Growing Microgreens: A Fun, Educational Activity for Children

WEBMicrogreens are great fun and extremely easy for children to grow. Once ready, they can be used rather like salads and garnishes. They are very tasty and are …

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Bilingualism in Early Childhood – Why it Matters & How to Support it

WEBEnhanced Cognitive Development. Bilingual children have been shown to have better cognitive flexibility, focus and creativity. Studies have shown that this often leads to …

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Outdoor Safety for Kids: Top Tips for Parents

WEBEarly Years, Health & Safety, Health & Wellbeing, Infants, Learning through play, Nature, Nursery, Outdoor Play, Parenting, Preschool, Preschoolers, Toddlers, …

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The Benefits of Teaching Children to Grow Food

WEBOne of the best things about the activity is that children don’t need a seed or seedling to get started. Essentially they can grow produce for free by ‘ re-growing ‘ …

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The Importance of Parental Involvement in Education

WEBStudies have shown that parental involvement in a child’s education results in benefits regardless of parents’ education levels, their socioeconomic status or …

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