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Knowing Your Nutrition Essentials

Welcome to your first lesson on how to manage type 2 diabetes, or prediabetes, while still living your best life. Whether you’re here for yourself, or for someone you love, you’ll find simple ways to improve your health.

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URL: https://link.healthline.com/click/65d520e47b85630001497d8e/aHR0cHM6Ly9sZWFybi5oZWFsdGhsaW5lLmNvbS9hcHAvbGVzc29uL3QyZC1udXRyaXRpb24tZXNzZW50aWFscz9yd2Q9bm9uZSZ1dG1fc291cmNlPVNhaWx0aHJ1JTIwRW1haWwmdXRtX21lZGl1bT1FbWFpbCZ1dG1fY2FtcGFpZ249dDJkQml0ZVNpemVkTGVzc29ucyZ1dG1fY29udGVudD1sZXNzb24xM3YycmV3YXJkYnJhbmNoJmFwaWQ9JnJ2aWQ9MWE1NTJlZTQzYWE4OTMwZjRlYTc4OWU0ZWIxZjFhYWQ5MWZjZGQxZTQ4Y2RlMGMzZTA4ZjQ2ODE0MWY5ZmQ1Yw/5a13c5b70aea110f708b568fBa49de227

The Power of Anti-Inflammatory Foods

WebIt might surprise you, but changing what you eat is a biggie. Anti-inflammatory foods can really, truly help your psoriasis. After this lesson, you’ll have a better understanding of …

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Gaining Power from Protein

WebLet’s talk about the foods that least affect blood sugar. When living with diabetes, this information can help empower you to find the eating plan that is right for you.

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Foods That Stoke Inflammation

WebIn the last lesson, you learned about the foods that help reduce inflammation.In this one, we’ll look at the flip side — foods you may be better off skipping (or at least skimping on).

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Which Everyday Habits Cause Inflammation

WebThey’re hatched in this sneaky region of the brain called the basal ganglia, which operates on autopilot, outside of conscious decision-making.

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Choosing Smart Snacks

WebSnacks. They can help us control our hunger, keep our energy level up, and provide some variety in the foods we eat. They can also raise our blood sugar — or help us to keep it in …

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Breaking the Stress Cycle

WebAnd in a classic catch-22, stress isn’t good for your psoriasis. Plus, it can make inflammation worse. When people experience psychological stress, levels of inflammatory markers in …

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Future of Health

WebAs we approach the 2-year mark of a global pandemic, Healthline shines a light on breakthrough innovations and technologies shaping the future of health. Join us as we …

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Diabetes Nutrition Micro-Lessons by Healthline

WebDiabetes Nutrition Micro-Lessons by Healthline

Category: Nutrition Go Health

The Future of Vaccines: Could mRNA Revolutionize Disease …

WebBefore 2020, very few had heard of mRNA, nowadays it is one of the many words in our pandemic glossary. Since the onset of COVID-19, people have started to wonder more …

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Healthline Wellness Wire

WebA: #HalfTheStory’s Social Media U program is a hybrid, micro-intervention, developed in collaboration with and for youth, that educates young people on the connections between …

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Moving Matters: Exercise & Psoriasis

WebIt might hurt to kneel or put pressure on sensitive areas of your skin as you’re working out. And even at the most welcoming gym, you might feel self-conscious showing up with a …

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Psoriasis Inflammation Micro-Lesson by Healthline

WebPsoriasis Inflammation Micro-Lesson by Healthline

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Cholesterol-Lowering Tips

WebA blood test revealed that you have high cholesterol. Your doctor talked you through the basics, but maybe you still have some lingering questions, like:

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Access to Healthcare

WebWe believe everyone has a right to equitable healthcare. But, not everyone receives the quality of care they deserve due to a variety of reasons, including socioeconomic, …

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Psychedelic Therapy Benefits for Mental Health

WebPsychedelics have been used in religious ceremonies, spiritual rituals, and healing modalities for centuries. Today, experts are reexamining what they know about …

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Conscious Language

WebWords matter. It’s important to strive for inclusive language to give everyone a chance to represent themselves authentically — in their health journey, and society. Selecting the …

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Modern Medical Technology: Redefining the Limits of Healthcare

WebBrain implants, bionic eyes and robotic limbs are no longer just the stuff of sci-fi. See how modern technology is making inter-galactic medical inventions a reality right here on Earth.

Category: Medical Go Health