Lindseyelmore.com

Lindsey Elmore Empowered Personal Choice.

WebThe Lindsey Elmore Show. A show that inspires women to pursue their dreams, overcome obstacles, and leave their mark through interviews with thought leaders, doctors, …

Actived: 6 days ago

URL: https://lindseyelmore.com/

The Low Down on Pre-, Pro-, and Post-Biotics

WebPostbiotics are the beneficial byproducts of the fermentation process carried out by probiotics. The only way to get more postbiotics in the gut is to increase both pre- and …

Category: Health Go Health

Benefits of Shiatsu Massage: from pain relief to reduced stress

WebStress. Stress causes the vital energy of your body to become constricted and blocked. This often results in pain, discomfort, and weakened immunity. Shiatsu …

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Natural Parasite Cleanse

WebSome foods will support your body during a parasite cleanse, either by enhancing the anti-parasitic effects or reducing inflammation and promoting effective …

Category: Food Go Health

Amare Products from A to Z

WebAmare Products from A to Z. By : Lindsey Elmore October 31, 2022. Health & Wellness. I'm Lindsey, I make science fun, and teach you how to make choices about …

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5 Top Tips to Makeover Your Metabolism

WebAdopt a diet rich in whole grains, fruits and vegetables. Limit intake of animal products, and opt for lean meats, skinless poultry and fish. Avoid processed foods, which …

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Emotions and Essential Oils

WebHippocampus – responsible for forming short- and long-term memories. Amygdala – perceives emotions such as anger, fear, and sadness; plays a role in …

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Balancing Chakras: The Basics

WebChakra balancing simply refers to restoring equilibrium to the natural flow of energy through the body. Negative experiences, stress, lack of sleep, grief, trauma, and …

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What Period Blood Color Can Tell You About Your Health

WebVery Dark Red to Black. Black bleeding is less common, but still remains within the realm of normal. Black blood is similar to brown and has been in the uterus or vagina longer. It …

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236 Rewiring Our Brains By Living Intentionally

WebMagnesium is one of my absolute favorite supplements under the sun. It helps to promote healthy blood sugar regulation. It's beneficial for anyone who is under stress or cannot …

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10 Essential Oils for Your Period

WebLavender. Lavender, often called the Swiss army knife of essential oils, has a multitude of benefits during your period. Stress is a major contributor to period pain, and …

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Kunzea Essential Oil

WebKunzea essential oil comes from a native shrub that grows wild along the southern coast of Australia and Tasmania, some of the most undisturbed areas in the world. The plant has …

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Belly Button Healing: Does it really work

WebThe practice of belly button healing involves the application of therapeutic oils inside and around the belly button. Supporters claim that the navel is the body’s focal …

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10 Ways to Use Hyssop Essential Oil

WebJust Relax. Studies show that hyssop may be an effective muscle relaxer. After a stressful day or a hard workout, try this soothing blend in a warm bath to ease the …

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10 Ways to Use Blue Tansy Essential Oil

WebTry a simple Four-Square Breathing Exercise: Apply 2-4 drops of essential oil in your palm and slowly rub hands together. Cup your hands over your nose and deeply …

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10 Ways to Use Spruce Essential Oil

WebAs with most deep-rooting trees, spruce oil is very grounding and balancing to the root chakra. Place two drops of oil in the palm of your hand, rub hands together, …

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10 Ways to Use Copaiba Essential Oil

WebCopaiba essential oil is steam distilled from the gum resin of the copaiba, or Copaifera reticulata, tree that grows in the rain forests of Brazil.The resulting essential oil …

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10 Ways to Use Geranium Essential Oil

WebBalance the Emotions. Geranium essential oil supports the heart chakra. When this energy center is balanced, we freely experience love for ourselves and others. …

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