Lindsaybraman.com

Mental Health Illustrator & Psychology Art

WEBI’m an artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. As I doodled my way through a Master’s Degree in …

Actived: 6 days ago

URL: https://lindsaybraman.com/

Bullet Journal Mood Tracker: A Mental Health Therapist's Take

WEBReimagining A Bullet Journal Mood Tracker Using Research. As I noticed this gap between the most popular bullet journal mood tracker layouts and the journaling …

Category: Health Go Health

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

WEBA crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days. It is a list of what to do, …

Category: Health Go Health

Rainbow of Emotional Regulation

WEBRainbow of Emotional Regulation: A Social Emotional Learning Resource. My rainbow of emotional regulation is a social-emotional learning resource that can help …

Category: Health Go Health

Trigger-Tracker Worksheet for Mental Health Journaling and Self

WEBTrigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy. Dismantling mental health triggers often involves a little detective work. Although …

Category: Health Go Health

4 Bullet Journal Layouts to Support Mental Health

WEBHistory & Research. The first study of the mental health benefits of journaling was done in 1983 by James Pennebaker & Sandy Beall, and published in …

Category: Health Go Health

Emotion Behavior Wheel: Linking Feelings, Behaviors, & Empathy

WEBThe Emotion Behavior Wheel consists of four layers of rings and six sections of colors: pink, purple, blue, green, yellow, and orange. The inner circle is solid white …

Category: Health Go Health

Printable: Daily Mental Health Checklist

WEBWhat Is the Daily Mental Health Checklist? Previously the “Isolation Wellbeing List,” this resource was originally created to help create a sense of ritual and …

Category: Health Go Health

What to Do When Your Teen Refuses Therapy: A Sketchnote

WEBBe sensitive to this fear. Reframing can help. Reframing is a method therapists frequently use that involves rephrasing a self-critical thought with self …

Category: Health Go Health

Mindfulness Card Deck for Trauma-Sensitive Grounding Activities

WEBBy prompting thoughtful attention to specific sensations, the Mindful Grounding Card Deck can help us ground into our bodies while avoiding trauma triggers. …

Category: Health Go Health

Anxiety Drawing: Visual Insights into the Anxious Mind

WEBUtilizing brain scans, researchers observed that drawing activities reduced activity in the amygdala, the part of the brain primarily responsible for fear and anxiety. …

Category: Health Go Health

Social Support Building Worksheet Printable

WEBLike my getting to sleep flowchart, this support system worksheet recognizes the role that plants, pets, and stuffies play in our lives.. Yes, even as adults – by one …

Category: Health Go Health

An Illustrated SUDS Chart: Communicating Emotional Pain

WEBThe SUD scale – or the Subjective Units of Distress Scale – is a way to measure how someone is feeling inside. It has previously been used in medical offices …

Category: Medical Go Health

Genogram Template: An New Option for Making Easier, Organized …

WEBDownload this Template as a Printable PDF. This resource includes both an 11″ x 17″ PDF for oversized printers, and a second PDF containing the 11″ x 17″ version …

Category: Health Go Health

Genogram Symbol Key + Printable Flashcards

WEBGenograms can be developed for an individual specifically to track addictions, cancers, emotional fusions, estrangements, psychiatric disorders, and more. …

Category: Cancer Go Health

Learning About the Brain: A Brain Worksheet PDF Resource

WEBThis simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages. By emphasizing basic geography over anatomical …

Category: Health Go Health

How to Journal Therapy Appointments

WEBFill out the template within 24 hours after each therapy session (either in print form or used as a template background for digital journaling). Before your next …

Category: Health Go Health

10 Unique Art Prompts for Casual & Therapy Art Groups

WEBHot Glue. Xacto Knives or Box Knives (age and context-appropriate – for at-risk groups, participants can be encouraged to create through the artistic and cathartic …

Category: Health Go Health

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