Limitless.hk

Limitless Gym Hong Kong

WEBAs personal trainers, we help people transform their body while increasing their energy output and mental clarity; decreasing their stress levels; improving their sleep, digestion, …

Actived: 1 days ago

URL: https://limitless.hk/

Hong Kong's Health Trends: Unlocking Limitless Wellness

WEBWellness studios and restaurants in the city have embraced the latest health trends, including mindful movement, nutrition coaching, functional medicine, and …

Category: Nutrition, Medicine Go Health

Not Losing Fat As A Female and What To Do

WEBOur Limitless head coach Tricia Yap and our team of coaches have worked with many female bodies over the past decade. Collectively, our coaches have rich …

Category: Health Go Health

Holistic Wellness: Integrating Functional Medicine and Fitness

WEBIn the fast-paced world of Hong Kong, it is almost expected to prioritize work over personal well-being, leading to several health issues that affect professionals, both …

Category: Health Go Health

How Hormonal Changes and Sleep Affect Your Fitness Journey

WEBHere are strategies to improve rest and down-regulate: Heat Therapy & Slow Wave: Studies, including those shared by Dr. Rhonda Patrick, highlight the benefits of heat …

Category: Health Go Health

Functional Medicine

WEBFunctional medicine health coaching or nutritional medicine profiling, uses the coaching approach to help you make changes in your lifestyle, namely in the areas of Sleep and …

Category: Nutrition, Medicine Go Health

Menopause and Fitness in Hong Kong: The Limitless Approach to …

WEBCardiovascular Changes in Menopause and the Trainer’s Perspective. Menopause can reshape cardiovascular health, primarily due to estrogen’s diminishing …

Category: Health Go Health

How a Health Coach Can Be Your Game-Changer in 2024

WEBTrust the Self-discovery Process. Whether it’s navigating menopause and fitness, creating better systems to combat loss of motivation, rebuilding a healthier …

Category: Fitness Go Health

How to Achieve Work-Life Balance for Busy Professionals

WEBImagine feeling strong, confident, and in control of your body, health, and mental well-being. Picture yourself thriving in your relationships and excelling in your …

Category: Health Go Health

Fit B*tch Unlocked Podcast supported by Limitless Gym Hong Kong

WEBIn this episode, we share some common issues specific to women's health, like losing menstrual cycles due to stress and illness - and the vital role of menstrual cycles as an …

Category: Health Go Health

Strength Training & Menopause 力量訓練與閉經

WEBStrength Training & Menopause 力量訓練與閉經 - Discover how strength training during menopause can transform your health and wellness journey. Limitless …

Category: Health Go Health

Inside 'The Metabolic Reset™' Proven Strategies

WEBOur Key Approaches to Making It Happen: A Holistic Approach to Wellness: We focus on a complete wellness strategy, including physical fitness, nutritional balance, …

Category: Nutrition, Fitness Go Health

Teen Nutrition & Training

WEBGet your teen's fitness in check and help them thrive every day. Learn the benefits of Teen Nutrition and Training at Limitless.

Category: Nutrition, Fitness Go Health

Lean & Mean Small Group Training Class Limitless Gym HK

WEBThe Lean & Mean program is a small group training class designed to help you reach your fitness goals with a phasic and structured 3-day training routine, with capped-off …

Category: Fitness Go Health