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Health and Wellness Tips for Truck Drivers

Regardless of the hours you work, driving a truck (like any job) can be tiring. Whether you’re driving in an OTR or local capacity, you’re … See more

Actived: 7 days ago

URL: https://www.lily.com/truck-driver-lifestyle/health-and-wellness-tips-for-truck-drivers/

How Lily Transportation Prioritizes Driver Wellness

WebOne of the ways that Lily promotes driver wellness is via communication boards installed at the distribution centers our truck drivers pull into. These “boards” …

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Staying Healthy On the Road: Recipes for Truckers

WebFor this salad recipe, use your dressing of choice, and simply pour into the container which locks in to the top on top of the shaker. Divide the ingredients below …

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The 4 Healthy Snacks for Truck Drivers That Lily Recommends

Web3) Granola Bars. Granola bars, protein bars, and energy bars are an incredibly easy and popular snack for truck drivers. They’re compact, easy to stock up …

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5 Tips for Staying Hydrated on the Road (and Why It’s Important)

WebIf you’re looking for a way to promote truck driver health and wellness, then you should start by looking at the following tips for staying hydrated. Get a Reusable …

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The Best Exercises for Truck Drivers on the Road

WebHow to Emphasize Truck Driver Health and Wellness. With the trucking and logistics industry eager to hire new drivers, companies across the country are finding …

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4 Ways Lily Transportation Promotes Truck Driver Health

WebTruck drivers are the backbone of our country’s economic system. Without them, consumers wouldn’t have access to the items they need, and corporations would be unable to …

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Tips For Keeping Fresh, Clean, and Healthy On The Road

WebGood sleep is essential to staying mentally sharp and physically in shape. If you find yourself having sleep issues, make sure you reach out to a medical professional …

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What’s the Secret Ingredient to a Healthy Trucker Diet

WebCreating and sticking to a healthy diet is hard enough as it is, but when you’re a truck driver who spends the majority of their day on the road, then eating healthy …

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Staying Active On The Road: Tips For Truckers

WebExercising releases serotonin in the brain, resulting in your mood improving, and feeling better about yourself. It also is a good way to stay motivated while on the …

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The 3 Things You Need to Become a Healthy Trucker

WebAny career where you spend most of the day sitting can feel counterintuitive to a healthy lifestyle. This is as true for truckers as it is for 9-to-5 office jobs. Just …

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Celebrate American Heart Month: Join the #OurHearts Movement

WebReducing stress helps your heart health. Set goals with a friend or family member to do a relaxing activity every day, like walking, yoga, or meditation, or …

Category: Health Go Health

4 Key Benefits for Women in Trucking

WebPlenty of Benefits. Most trucking companies offer their drivers benefits that include competitive pay, flexible vacation time, safety bonuses, matching 401k, health …

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CDL Class A Drivers Archives

WebHealth and wellness isn’t a one-and-done affair, though. It’s an ongoing process. Which is why we offer all our drivers plenty of benefits to keep them at peak health. Some of …

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How Lily Prioritizes Truck Maintenance and Safety

WebLily is also committed to the continued health and wellness of its drivers. Our drivers are the beating heart of our company. This is why we’re devoted to offering our …

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How Lily Transportation is Revitalizing the Truck Driving Lifestyle

WebPromoting the continued health, wellness, and success of our driver is essential to the positive company culture we’ve built for ourselves. Whether it’s the …

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How To Lock In Your New Year Resolutions in 2022

WebMake your health a priority and switch out that cookie for a piece of fruit once or twice a week. It is important when trying to eat healthier to slowly incorporate healthy …

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The Ultimate OTR Team Driving Guide

WebOther things that might inhibit sleep are light, movement, health issues, and caffeine consumption. If sleeping during the day, it helps to eliminate as much light as …

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Simple Tips to Fend off Holiday Stress

WebThe holiday season has arrived! For some, the season rings of sentimentality, joy and family tradition. For others, not so much. Folks who are lonely, …

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How to Avoid Common Rookie Truck Driver Mistakes

WebIf you work better at night than in the morning, then you can plan your route so you drive overnight and sleep during the day. While having a truck driving schedule is …

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Modern OTR Trucking Jobs: Insights for Success on the Road

WebEnsuring the continued health of its drivers has been one of the industry’s most valuable and long-lasting “trends,” and it’s doubtful that it to ever go out of style. A …

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