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Easy Beef and Veggie Soup

First, heat a large pot or dutch oven over your stove at high heat. Add a mist of olive oil spray and let it get nice and hot. Next, you’ll chop … See more

Actived: 7 days ago

URL: https://lillieeatsandtells.com/easy-beef-and-veggie-soup/

“ONE” A Healthy Twist on Single-Dish Comforts: Newest Macro …

WebSloppy Joe Skillet “One” A Healthy Twist on Single-Dish Comforts. This new book is the third of my macro-friendly cookbooks. It focuses on delicious, comforting, yet …

Category:  Health Go Health

Healthy Summer Dinners

WebThese two dishes are great on their own, but they pair together beautifully to create a healthy summer dinner! This salad is really crunchy, fresh, and healthy. …

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Ham and Veggie Frittata

WebTurn off the pan. Then using a blender, blend the egg whites, egg, cottage cheese, garlic, and spices (all remaining ingredients besides the cheese). Pour directly …

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Healthy Tuna Salad Recipe

WebCombine 3 drained 6-oz. cans albacore white chunk (water-packed tuna is the healthiest option), So Delicious dairy-free plain coconut yogurt (or nonfat Greek yogurt), …

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Macros 101: How I Eat the Foods I Love

Web2. Then, protein at 140. (140×1). Since each gram of protein is worth 4 calories, we know those 140 grams will take up 560 calories. So since 1680-560=1120, …

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Lillie Eats and Tells

WebHoping to lighten the learning curve a bit for anyone who appreciates the science of macro-counting, but not the time spent creating and calculating recipes! I’m here to share real …

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Macro-Focused Meal Planning 101

WebMeal Planning Example: For example, you might decide to prep this amazing flank steak –a favorite at my house. Then, you can eat it in these yummy pitas one night, …

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Healthy Breakfast Bowls

WebThe mild flavor of the cottage cheese perfectly pairs with the tangy yogurt to make the best healthy breakfast bowl. Of course, you can skip the cottage cheese …

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Healthy Chocolate Pumpkin Snack Cake

WebInstructions. Chop your zucchini into pieces (no need to peel) and puree in a blender or food processor until smooth. Whisk your eggs and whites in a large mixing …

Category:  Food Go Health

Macro-Friendly Beef and Kale Soup

WebInstructions. Heat a Dutch oven or heavy-bottomed pot over high heat with a spritz of olive oil. Add chopped bacon and brown for a few minutes until nearly crispy. …

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Delicious and Macro-Friendly Back-to-School Snacks for Busy …

WebHere’s a simple energy ball recipe: In a mixing bowl, combine 1 cup of oats, 1 cup of nut butter, ¼ cup of honey, and ¼ cup of chocolate chips. Chill the mixture for 5 …

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Avocado-Cilantro Cream

WebIngredients. ⅓ cup non-fat Greek yogurt or sour cream 85 g. ½ avocado 55 g. 1 clove of garlic minced (or frozen cube) 2 tsp. cilantro paste 10 g, or substitute a handful …

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Delicious and Easy Fish Recipes

WebIt’s the best. These blackened fish bowls with cilantro pepita sauce fit the bill for an easy and delicious meal. Try rounding out your blackened fish bowl with a pinch of …

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BBQ Soy Ginger Chicken Thighs

WebCook on a preheated grill, indoor grill pan, or just a hot skillet over medium/high heat for about 5-7 minutes per side, or until the internal temp reaches 165°. …

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Macro-Friendly Favorites for Your Easter Meal

WebA win-win. You can get all the details here . As a bonus to your macro-friendly favorites for your Easter meal this year, I really love this Quick and Easy Pickle …

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Lightened Up Beef Stroganoff

WebAdd garlic, dijon mustard, thyme, and flour. Toss the flour around well and cook for just a minute. Add broth and deglaze the pan, scraping all the browned bits off …

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The Best Yogurt and Cottage Cheese Breakfast Bowl

Web100 g low fat Knudsen cottage cheese. 100 g Dannon Light and Fit vanilla Greek yogurt great macros- but my new favorite with no artificial sweeteners is their "Two …

Category:  Health Go Health

Blackened Chicken Sandwich with Whipped Herb Feta

WebUsing a small food-processor, blend or pulse all of the ingredients for the whipped feta until smooth. Spread a couple of tablespoons on the bottom bun and top …

Category:  Food Go Health

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