Lighthearts-uk.com

Free Online Mental Health & Wellbeing Courses

WEB10 Days for Mental Health. Our latest free online mental health course will quickly help you reduce stress, cope with anxiety and deal with fearful …

Actived: 7 days ago

URL: https://www.lighthearts-uk.com/free-mental-health-wellbeing-courses

Free Online Mental Health Course

WEBWelcome to Day 1 of the 10 Days for Mental Health free online course.. The methods have been specially chosen by counsellor and …

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10 Days for Mental Health Free Online Course

WEBDownload the whole LightHearts UK ‘Mental Fixits’ mental health course! Our book includes the whole 10-week mental health course, along with …

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How Health Coaching Can Help Your Mental Health

WEBUntil recently, I’d been under the mistaken impression that health coaching was reserved for people who wanted to lose weight. …

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10 Days for Mental Health Free Online Course

WEBOn Day 4 of our free online mental health course - 10 Days for Mental Health - we’ll be showing you how to deal with extreme forms of panic and anxiety. Cart 0 *Home *Counselling *About *Testimonials *Courses …

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Week 4 Free Online Mental Wellbeing Course

WEBBut the biggest problem for people suffering from mental health issues is that sugar affects your hormones. And when you suffer from stress, anxiety and depression, you don’t …

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10 Days for Mental Health Free Online Course

WEBOn Day 3 of our free online mental health course - 10 Days for Mental Health - we will be helping you clear negative feelings and dispelling critical thoughts. Cart 0 *Home *Counselling *About *Testimonials *Courses …

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10 Days for Mental Health Free Online Course

WEBMindfulness. Mindfulness is a brilliant and increasingly popular technique used by mental health professionals. It helps stop your thoughts from spiralling out of control – especially if you are prone to rehashing past …

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Mental Health & Wellbeing Blog

WEBSun Closed. [email protected]. Google+. Health and wellbeing blog with advice on wellness & mental health issues such as stress, anxiety and depression.

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10 Days for Mental Health Free Online Course

WEB*Testimonials *Courses Mental Health Courses 10 Days for Mental Health 10 Weeks for Mental Wellbeing Mental Health Helplines *Blog *Contact 10 Days for Mental Health …

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Lighthearts-UK: Counselling in Tunbridge Wells

WEBA qualified integrative counsellor and mindfulness instructor, Katya is dedicated to improving the lives and mental health of her clients. Specialising in anxiety, depression …

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5 Breathing Exercises to Strengthen Lungs & Reduce Anxiety

WEBAlternate Nostril Breathing - Yoga Technique. Watch on. Bear Heart Breathing Technique. Watch on. OM Chanting @417 Hz | Removes All Negative Blocks. …

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10 Days for Mental Health Free Online Course

WEBToday we’re going to be concentrating on how physical movement can help our mental health. Doing some kind of gentle exercise every day helps to release some very …

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Mental Health Helplines

WEBRethink Mental Illness:Support and advice for people living with mental illness. Tel: 0300 5000 927 (Mon-Fri, 9.30am-4pm) www.rethink.org. Samaritans: Confidential support for …

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10 Days for Mental Health Free Online Course

WEB‘LightHearts UK 10 Days for Mental Health Course’ by Katya Jezzard-Puyraud & Liz Axham. Mental Health & Wellbeing Courses. Mindfulness Courses. Online Mental …

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Free Online Mental Health Course

WEBWater Therapy. Hydrotherapy is quickly becoming one of the most effective ways of helping people with anxiety and depression. The temperature and time of day you have your …

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Wellbeing Course

WEB*Testimonials *Courses Mental Health Courses 10 Days for Mental Health 10 Weeks for Mental Wellbeing Mental Health Helplines *Blog *Contact. This folder does not contain …

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Mental Health Project Prepares for Launch

WEBThe LightHearts UK mental health project, which features a free 10-week on-line mental health course for sufferers of stress, anxiety and low mood, will go live on …

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How the Anchoring Technique Can Help Panic Attacks

WEBAnd for anyone who needs a bit of extra help, you can take a look at our two free online mental health and wellbeing courses which provides meditations, tip sheets …

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