Liforme.com
How To Do 3-Part Breath (Dirga Pranayama) Liforme
WebInstructions: Come to lie down on your back with your knees bent and the soles of your feet on the mat. Although you can do this pranayama in a seated position, …
Actived: 9 days ago
URL: https://liforme.com/blogs/blog/three-part-breath-dirga-pranayama-calm-body-mind
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