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Caring for your Gut: What you Need to Know

WEBWhy the sudden focus on the gut? Let’s start with what your gut is: it’s a term that refers to your entire digestive system; your oesophagus, mouth, pancreas, liver, small intestine, …

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URL: https://lifesum.com/nutrition-explained/caring-for-your-gut-what-you-need-to-know

What Health Tracking Is and Why We Need It

WEBTracking your health and fitness is a crucial part of a healthy, active lifestyle. It helps you to measure your progress by gauging the success of your workout regime …

Category: Fitness Go Health

Nutrition Explained

WEBCold Smoked Salmon Salad. This smoked salmon salad is not only delicious, but it's the perfect way to top off a warm summer’s day – cool. Summer, please arrives! 30 min. 443 …

Category: Health Go Health

Micronutrients your body needs: vitamins and minerals

WEBThe importance of vitamins and minerals: an introduction. Vitamins and minerals provide micronutrients which are important to overall health, development, wellbeing and …

Category: Vitamin Go Health

This Is Why Healthy Eating Sucks, And How To Fix It

WEBChickpeas can be roasted, they don’t have to be mashed. Broccoli can be stir-fried in sesame oil and topped with sesame seeds and chili. Get inventive. Make …

Category: Health Go Health

ᐅ Track Your Health With Life Score™

WEBLife Score™ - Our in-app health tracker, will calculate what you need to do to improve your health! Weekly score & advices 16 different measures Full overview of Nutrition intake, …

Category: Nutrition Go Health

Is it too late to be healthy

WEBUsing the Blue Zone’s healthy behaviors, and Mediterranean diet principles as a guide, we created simple steps to help you get started on your healthy quest -- at any age and any …

Category: Health Go Health

Caring for yourself through food: how nutrition plays a role in self

WEBNutrition and self-care. If you are looking to up your self-care routine, consider focusing on nutrition. A balanced, varied diet can be an essential part of self-care as the food you eat …

Category: Nutrition, Food Go Health

Tracking Your Macronutrients Is More Important Than You Think

WEBWhen you’re working hard to lose weight and improve your health, you’ll need to do more than exercise regularly and count calories. For optimal health, knowing your …

Category: Health Go Health

Hydration and How It Affects Your Performance

WEBNo matter what physical activity you’re performing, hydration is the key to performing well. According to a study published by the Journal of the American College of Nutrition, when …

Category: Nutrition Go Health

Why Your BMI Is Key to Understanding Your Health

WEBBody mass index reflects the body fat that you carry and can also assess your general health status. This index compares your height to your weight in order to determine your …

Category: Health Go Health

How to Track Your Progress

WEBHow You Feel Matters. One excellent way to track your progress is to start logging not just the basic statistics of your workouts and calorie counts, but also how you …

Category: Health Go Health

Why We Need Our Muscles

WEBYour muscles keep your body moving, so it's important to keep them in shape. Read on and learn how to build muscle to boost your health.

Category: Health Go Health

Nutrition Facts: True or False

WEBBrown rice is better than white rice. True - Brown rice is a whole grain whereas white rice is the refined version. During the refining process, the bran and germ are removed. The …

Category: Health Go Health

The Dangers of Being Underweight and What You Can Do to Help …

WEBWhile you should talk with your doctor to receive an underweight diagnosis, you can use your body mass index (BMI) as a screening tool. Enter your height and …

Category: Health Go Health

Going Vegetarian

WEBDepression and Anxiety. According to a study on vegetarian diets and mental health, researchers found that vegetarians are 18 percent more likely to suffer from depression, …

Category: Health Go Health

Grilling and Gathering: The Social Benefits of BBQing with Friends

WEBDuring the summer months, embracing the thrill of the grill is the perfect opportunity for hosting friends. Cooking together is a social stress reducer, mental health booster, and …

Category: Health Go Health