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Boosting Your Mental Well-being with Fitness: A Guide to Home …

WebIntroduction to Mental Health Fitness and Home Workouts To get us started, let's dive into why fitness is a key player in your mental well-being. When you exercise, …

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URL: https://www.lifespanfitness.com/blogs/news/boosting-your-mental-well-being-with-fitness-a-guide-to-home-workouts

Sitting Disease is Taking a Toll on Your Body – LifeSpanFitness

WebThe "sitting disease," or a sedentary lifestyle, is a term used to describe individuals whom engage in prolonged periods of sitting or overall inactivity. While sitting …

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Health Benefits of Stretching for Older Adults – LifeSpanFitness

WebStretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality …

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Calories Calculator for Caloric Intake – LifeSpanFitness

WebUsing the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you …

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Defining Your Health Metrics – LifeSpanFitness

WebCalculating Body Fat Percentage To calculate your body fat percentage, measure the percentage of fat your body contains. Simply enough, if you weigh 150 …

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Best Treadmills for Home Fitness LifeSpan Fitness

WebTake your workout to the next level with our Lifespan Fitness commercial treadmills. Designed for the dedicated runner, but simple enough to use for your first time on a …

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TR2000HRC Treadmill Manual

WebManual mode - The easiest way to use the treadmill is just by pressing start. In manual mode the time will start counting from 00:00 up. The speed and incline are totally …

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Weight Loss Calculator – LifeSpanFitness

Web2.2 miles jogging or running. Lifespan Fitness’s weight loss calculator uses models developed by national health institutes. You can utilize it for both weight loss and weight …

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BPM 1000i Owners Manual

WebPlease read this instruction manual completely before using your new blood pressure monitor and follow the safety instructions provided. This digital blood pressure monitor is …

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Backed by Science Benefits of Staying Active LifeSpan

Web65% of people with height-adjustable desks reported increased productivity after one year and also reported better concentration ability. In addition, they said they were more …

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R3i Interactive Trainer

WebR3i Recumbent Bike Manual. A. Check that the Seat Mount (14) is centered along the seat rail assembly (4), and tighten. the Seat Mount stop lever (B) to lock the seat mount on …

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Benefits of Indoor Cycling: What You Need to Know

Web3. Stress Levels. We’ve all heard about the runner's high. An indoor cycling class can provide that same rush of adrenaline and a release of happy mood-inducing …

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LifeSpan Fit App – LifeSpanFitness

WebThe LifeSpan Fit app tracks your workout performance, allows you to change your resistance, tracks your energy output, and creates weekly fitness report. It shows you …

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Improving Balance and Stability With A Balance Board

WebOne of the main benefits of using a balance board is the increase in core strength and the associated positive effects. As previously mentioned, improved core …

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8 Benefits of a Treadmill Desk – LifeSpanFitness

WebView treadmill desks. By now we all have heard the research on how extended periods of sitting can be damaging to your health. Several publishing's and …

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Office Wellness Products Bring Movement to Work

WebCreate a Workspace that Boosts Your Health and Productivity. Whether you prefer a more intense workout with a treadmill desk or something laid back that can prevent a …

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Treadmill Desks and Under Desk Treadmills LifeSpan Workplace

WebShop our full line of Height Adjustable Treadmill Desks and Under Desk Treadmills! Find the perfect fit for your new active workstation for home or office! Start burning calories, …

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