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How to support wellbeing at work in the new ‘normal’

WEBEncourage employees to create effective boundaries between work and home, take breaks, use leave, maintain routines (start and finish times, lunch breaks). …

Actived: 6 days ago

URL: https://lifeseeker.wales/how-to-support-wellbeing-at-work-in-the-new-normal/

Understanding the connection between green space and wellbeing

WEBThis mental health awareness week there’s been plenty in the news about how green space plays a role in mental health – from articles ranging from the role that …

Category:  Health Go Health

Why having a Bucket List is essential for your mental health

WEBThe benefits of bucket lists for our mental health. Many of us have a schedule that looks very similar: work, family, eat, sleep, repeat. Keeping a bucket list …

Category:  Health Go Health

The impact of theatre and the arts on mental health

WEBThe Mental Health Foundation note that ‘engaging in arts, social activities and interaction within our communities can help with major challenges such as ageing …

Category:  Health Go Health

Wellbeing and inclusion for Pembrokeshire’s youth

WEBLabour County Councillor, Town Councillor for Pembroke Dock: Llanion anda ppointed 'wellbeing champion' for Pembrokeshire in April 2018. Striving to support the …

Category:  Health Go Health

Mental health self-care tips for teenagers – Life Seeker CIC

WEBEmma is a freelance content writer who settled in West Wales 25 years ago. She writes blogs, websites and marketing material for a wide range of clients throughout …

Category:  Health Go Health

‘Walking for Wellbeing’ groups to launch in West Wales

WEBAn autumn launch is planned for the aptly titled ‘West Wales Walking for Well-being’ project, which has the key aim of developing a sustainable model for health …

Category:  Health Go Health

The wellbeing benefits of home baking – Life Seeker CIC

WEBThe benefits on mental health of home baking are numerous, as noted by Goodnet.org, who also state that 1 in 4 will suffer from a mental health issue during their …

Category:  Health Go Health

Alpaca farm to offer therapy with a difference – Life Seeker CIC

WEBRhyndaston Alpaca is based at a family run farm in Hayscastle, Haverfordwest and will soon offer wellbeing and therapy sessions for the local …

Category:  Health Go Health

Pembrokeshire community school leads the way in supporting …

WEBTo complement this positive attitude to moving more and nurturing mental health during school time, PDCS also integrates mindfulness, yoga and outdoor …

Category:  Health Go Health

Amethyst: Supporting Young People in Ceredigion

WEBWorking with young people and their guardians, Amethyst provides a range of youth services and activities to support mental health. As there are a number of new …

Category:  Health Go Health

CardiShed: A new men’s support hub comes to town

WEBMen in Cardigan and the surrounding area now have a new place to meet, make friends and take part in a variety of workshops with the opening of the new …

Category:  Health Go Health

Stitch your way to better health – Life Seeker CIC

WEBEmma is a freelance content writer who settled in West Wales 25 years ago. She writes blogs, websites and marketing material for a wide range of clients throughout …

Category:  Health Go Health

Dream Team produces film to promote West Wales Learning …

WEBMembers from Pembrokeshire and Carmarthenshire People First charities, together with representatives from Ceredigion (collectively known as the Dream Team) …

Category:  Health Go Health

Get a dose of ‘Vitamin Sea’ with Tonic Surf Therapy

WEBTonic Surf Therapy are currently looking for volunteers and potential trustees. There’s also a fundraiser in progress for an official therapy centre. So, if you think you can help, or …

Category:  Health Go Health

Mind Pembrokeshire moves home and invites you to Step Outside

WEBMIND Pembrokeshire is a voluntary group who work for a better life for everyone with experience of mental distress. it is part of MIND Cymru,an unstoppable …

Category:  Health Go Health

Natural Health in Narberth – Life Seeker CIC

WEBDarren introduced and explained the concept. In a nutshell, Clinical Somatic Education retrains the way our brain controls the muscles and their coordination, …

Category:  Health Go Health

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