Lifeseeker.wales
Understanding the connection between green space and wellbeing
WEBThis mental health awareness week there’s been plenty in the news about how green space plays a role in mental health – from articles ranging from the role that community gardens can play in overcoming depression, to the Duchess of Cambridge’s woodland wellbeing space for the Chelsea Flower Show. But although we know that green space …
Actived: 8 days ago
URL: https://lifeseeker.wales/understanding-the-connection-between-green-space-and-wellbeing/
The impact of theatre and the arts on mental health
WEBThe Mental Health Foundation note that ‘engaging in arts, social activities and interaction within our communities can help with major challenges such as ageing and loneliness. It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress.’.
How to support wellbeing at work in the new ‘normal’
WEBEncourage employees to create effective boundaries between work and home, take breaks, use leave, maintain routines (start and finish times, lunch breaks). Consider using home time checklists to encourage employees to reflect on their day, check in with a colleague and consider their own wellbeing before they finish work for the day.
The wellbeing benefits of home baking – Life Seeker CIC
WEBThe benefits on mental health of home baking are numerous, as noted by Goodnet.org, who also state that 1 in 4 will suffer from a mental health issue during their lifetime. – Cooking is meditative – It’s an activity that takes all of our time and focus, therefore taking our thoughts away from any worries or stresses.
Wellbeing and inclusion for Pembrokeshire’s youth
WEBLabour County Councillor, Town Councillor for Pembroke Dock: Llanion anda ppointed 'wellbeing champion' for Pembrokeshire in April 2018. Striving to support the wellbeing of the youth generation, a better Pembroke Dock and Pembrokeshire.
‘Walking for Wellbeing’ groups to launch in West Wales
WEBAn autumn launch is planned for the aptly titled ‘West Wales Walking for Well-being’ project, which has the key aim of developing a sustainable model for health and well-being walking groups across the Hywel Dda Health Board area. Working primarily with GP practices and other centres in local communities, the project will work with these
Recovery in Schizophrenia: The Value of Lived Experience
WEBIn this powerful and moving talk for TEDx Bridgend, Andrew offers ‘an insight into a deeply misunderstood area of mental health, schizophrenia. He offers a story of hope and recovery, with a message for everyone in society’. Andrew also shares updates about his work at Mental Health Ways. VISIT MENTAL HEALTH WAYS.
The benefits of green social prescribing – Life Seeker CIC
WEBTo mark social prescribing day on 10 th March, a national charity is raising awareness of the benefits of green social prescribing with a short film – ‘Woodlands for Wellbeing’ – showcasing their work across Wales.. Small Woods was formed in 1988 as the national organisation for small woodlands and has a significant track record in managing …
The wellbeing benefits of gardening – Life Seeker CIC
WEBSpending time outdoors is good for your bones. Growing you own food can help you be healthier. Gardening can relieve stress. It can provide a sense of community – Track down your local allotment or find out if there are any community conservation projects in your area. Gardening can make you happier.
Reducing health inequalities in Black, Asian and Minority Ethnic
WEBAn already poor lack of data that exists for BAME communities in Wales leads to poorer health decisions, something we want to change. In Wales, the First Minister set up a Black, Asian and Minority Ethnic COVID-19 Advisory Group that published its report in June 2020, including recommendations for key areas including: Experiences of racism.
The best ingredients for a healthy compost heap
WEBA good compost heap needs a combination of carbon and nitrogen to make a well-balanced, nutrient rich product. Carbon materials are often referred to as ‘brown’ and nitrogen as ‘green’ which makes it easier to work out what you need. Carbon materials that are useful to add include: Paper, paper towels and cardboard. Brown autumn leaves.
Amethyst: Supporting Young People in Ceredigion
WEBWorking with young people and their guardians, Amethyst provides a range of youth services and activities to support mental health. As there are a number of new opportunities happening in 2021, Amethyst are inviting young people and their families to get in touch and get involved. Although much of their recent service delivery has been …
Discover the benefits of decluttering – Life Seeker CIC
WEBMakespace.com lists the 5 main health benefits of decluttering (article Feb 2020) – Alleviates anxiety and depression – Research from the University of California reveals that clutter produces high levels of the stress hormone cortisol, and in turn causes anxiety and depression. So, whether it’s putting new purchases away or storing
CardiShed: A new men’s support hub comes to town
WEBMen in Cardigan and the surrounding area now have a new place to meet, make friends and take part in a variety of workshops with the opening of the new ‘CardiShed’ facility. Created in response to the growing men’s mental health crisis, the initiative is supported by the Hywel Dda Health Board funded the ‘men2men’ project, …
Get a dose of ‘Vitamin Sea’ with Tonic Surf Therapy
WEBTonic Surf Therapy are currently looking for volunteers and potential trustees. There’s also a fundraiser in progress for an official therapy centre. So, if you think you can help, or know someone who might benefit from their services, please message Kwame via the Tonic Surf Therapy Facebook page or email [email protected].
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