Lifegoalsmag.com

10 Healthy Habits to Live the Healthiest Life Possible

There is nothing more important to a happy life than starting your morning off right. Eating a nutrient dense breakfast before you start your day will help … See more

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URL: https://lifegoalsmag.com/healthy-habits/

Why You Should Add Mood Tracking To Your Self-Care …

WebMood tracking is a positive psychology tool for charting how your mood correlates with actions that can help improve your mood: exercise, sleep, medication, etc. It’s a mental …

Category: Health Go Health

65 Habit Ideas For Personal Growth (And How To Make Them …

WebFollow a morning routine plan. Put your phone away during conversations. Remove your makeup every night. Learn a new language. Take an evening walk. Drink warm lemon …

Category: Health Go Health

13 Financial Self-Care Practices To Leave You Feeling …

WebIn this blog post, I dive into 13 ways to practice financial self-care in your life. 1. Set empowering and fun money goals. Since you’re here right now reading a blog post on …

Category: Health Go Health

17 Best Blogs on Mindfulness and Personal Growth

Web11. Ariel Yasmine. Ariel is a college student, blogger, and future doctor who is helping students find their purpose, craft an abundance mindset, and motivate them to live …

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30 Quick Practices For Black Women To Kickstart Your Self Care …

Web30 Minute Self-Care Practices for Black Women. 11. Make yourself a nutritious breakfast filled with proteins, healthy fats, and complex carbohydrates. 12. Go for a thirty-minute …

Category: Health Go Health

How To Plan Your Self-Care Using The Yin-Yang Approach

WebThis side of self-care relates to the activities that soothe us, that often that we often do automatically. We feel drawn to these things and can perceive them as ‘treats’. Some …

Category: Health Go Health

I Tried The 75 Soft Challenge And Here’s My Experience

WebThe 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. You do one 45-minute workout a day (1 day a week dedicated to …

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How To Build A New Routine When Your Lifestyle …

WebOne way to increase the success of your new routine is to identify and incorporate small, measurable actions. A few of my favorite morning routine activities are: Making the bed. …

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7 Authentic Women in Wellness to Follow ASAP on Instagram

Web7 Authentic Women in Wellness to Follow ASAP on Instagram. Matcha lattes. Collagen powder. Perfect bars. What do these three things have in common? You’ll probably find …

Category: Health Go Health

20 Free Personal Growth Tools For Becoming Your Best Self

WebBinaural beats are sound frequency patterns that can be used for relaxing or concentrating. You can find lots of varieties on Spotify, like this one for Beta Brainwaves. Frequency …

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10 Things You Can Do Today for a Healthier Tomorrow

WebTry dry skin brushing for a healthy twist. Dry skin brushing stimulates the lymphatic system, digestion, kidney function, and circulation, so if you want to do a small thing for your …

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5 Things I Learned About Wellness From Medical Medium

WebI learned from Medical Medium that to effectively eliminate heavy metals, you need to eat these five foods daily: Wild Blueberries, Cilantro, Atlantic Dulse, Barley Grass Juice …

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10 Best Mental Health and Therapy Accounts on Instagram

WebAlison Seponara, MS, LPC is a licensed therapist and mindfulness teacher with a feed curated with mental health inspiration from around the web. You can probably discover a …

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10 Inspiring Non-Fiction Books for Your Personal Growth

WebAs the sequel to “Light is the new Black”, this book is designed in the same way –– allowing the reader to start at any point, any chapter, any page, and still find value and significant …

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7 Natural Hygiene Products To Upgrade Your Wellness Routine

Web7 Natural Hygiene Products To Upgrade Your Wellness Routine. It is estimated that every day the average woman puts 515 synthetic chemicals directly onto her body. Over 60% …

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4 Outdoor Activities That Can Improve Your Mental Health

WebHiking. The easiest and most affordable outdoor activity is taking a route through the forest or any other place available. Simply pack your bag, put on some hiking shoes, and you …

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I Went Gluten-Free For A Month and This Is What Happened

WebWeek 1. I thought going gluten free would be extremely hard. I’ve tried going without carbohydrates before and thought going gluten free would be similar as gluten is a …

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How To Set Intentions By The Phases Of The Moon

WebThird (Last) Quarter: Release. I receive the form of my intention the way it was truly intended. I am open. Re-adjust and forgive! Break things down. The last quarter moon …

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