Lifecoachonthego.com
Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!
WEBDon’t put shoulds down. Don’t FORCE yourself to be (intellectually) grateful for something that you’re not. Because this is a sure-fire path to INauthenticity and UNhappiness. You’ll know when you feel TRULY grateful because you’ll feel light and spacious and wonderful inside – even joyful. And THAT’S what we want.
Actived: 3 days ago
URL: https://lifecoachonthego.com/why-im-sick-of-gratitude-and-how-it-may-actually-be-bad-for-you/
5 Easy Steps To Create New Daily Habits & Set Yourself Up For …
WEBSchedule in 5/10/15 minutes of silence or alone time every day. Drink 6 glasses of water a day. Be at my desk by 8.00am/leave by 6.00pm every workday. Make all my calls in the first hour of the day. Be in bed by 10.30pm. Do at least 30 mins exercise/activity every day. Take 10 mins mid-afternoon to recap where I’m at.
One Easy Way to Calm Down, Slow Down and Focus on What's …
WEBThis week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →
What is Voluntary Simplicity
WEBVoluntary Simplicity is also about creating a life of meaning and living your values. And although everyone’s values are different and change over time – at a fundamental level our values always boil down to a core few; joy, love, health, security, peace, integrity and respect. And while there are extremists who believe we shouldn’t buy
Free Resources! Life Coach on the Go
WEBFree Coaching Exercises & Resources for You! Each coaching exercise below is a .pdf, designed for you to print out and complete in your own time (most of them take between 5 and 15 minutes).. See which coaching tools and exercises grab you below. Trust your intuition.Then click to go to that Tool’s Page.; From there simply click to open or save …
Inspirational Quotes Life Coach on the Go
WEB1. Balance & Vitality! Something’s got to give. Don’t let it be you. — Stever Robbins. There is no such thing as ‘Achieving Balance’ because if you do, it is only momentary. The important thing to know is whether you’re moving ‘towards’ or ‘away from’ Balance. — Emma-Louise Elsey. Take care of your body.
7 Ways to “Do What You Love” Without Looking For a New Job!
WEBThis website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice. The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any …
Self-Care Check-In.pdf Life Coach on the Go
WEBSelf-care is critical to our happiness AND success in life – especially when we’re busy and pushing ourselves to be the best or to achieve. (1 page) Self-care is multi-layered encompassing everything from our health, and critically, to how we feel. Awareness and self-knowledge are the key to feeling better, so complete this short, fun
How Cognitive Dissonance Makes You Say Silly Things!
WEBLeon Festinger, a social psychologist from Stanford University in the USA, introduced his theory of “Cognitive Dissonance” in 1957 to explain the psychological discomfort we feel when our actions are inconsistent or in conflict with our thoughts – and how we try to reduce this discomfort. I’m sure you’ve seen your friends, loved ones
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