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60 Journal Prompts For Creating A Healthy Lifestyle

The simple answer is healthy living allows you to live a longer, happier, and more successful life. Eating good foods, moving your body, thinking in a positive way, and balancing your responsibilities add up to a healthy life. The more complex answer includes health-related reasons such as having a healthy heart, improved nervous system

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The Best Self-care Journal Prompts For Resting And Recharging

WebJust a quick Coles Notes version of journaling benefits…. Manages anxiety. Reduce stress. Work through feelings of depression, fear, worry, etc. Helps with …

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35 Journal Prompts For Your End-of-the-month Reset

WebStart small and add one or two things in at a time. For example, if you just started a monthly reset routine try doing 10 minutes of journaling and tidying up one of …

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40 Rewarding Fitness Goals To Achieve This Year › Life by Deanna

WebThe most rewarding fitness goals to set and achieve this year. Strength, balance, sports, health, and other types of fitness goals are on this list

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Wellness Tips For A Realistic Healthy Girl Summer

WebSummer is here ladies and the internet is constantly shoving "healthy girl" and "it girl" content down your throat! I am all for being healthy, especially in the summer. …

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12 Simple Changes to Live a Healthier Life › Life by Deanna

WebWelcome to my party!! I’m so glad you’re here (: I’m Marissa, a holistic health coach who loves helping fellow 20-something women live happier, healthier lives by …

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73 Habits You Can Start Tracking For A Better Life

Web31 – Daily affirmations – use these affirmations if you need some ideas. 32 – Listening to a podcast . 33 – Creating content – having a content calendar can really help …

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How To Set Seasonal Goals To Get More Done › Life by Deanna

Web1 – Focus on energy. I like to account for my energy levels during each season. Your energy will determine how much you can realistically get done. For …

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5 Easy Steps to Prioritizing Your Goals › Life by Deanna

WebHi, I’m so glad you’re here! My name is Marissa, and I’m a 20-something public health and holistic health coaching student who’s been running a health and …

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How To Find Happiness Using These Insightful Journal Prompts

Web10 journal prompts to find daily happiness. If you have read this far I am assuming you are ready to give journaling a try and want to find more happiness in your …

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The Best Amazon Finds For Health And Fitness › Life by Deanna

WebWeighted Bar – Another great item to have for your home workouts! It’s a little different than the free weights because it’s a bar, however, super useful for different …

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A New Workout Routine To Try If You’re In A Rut › Life by Deanna

WebWinter time can be the hardest time of the year when it comes to working out and staying consistent. I recently found myself in a workout rut and it was messing with …

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How to Make a Bliss List + What I Have on My List

WebStep 2: Brainstorm. Let your mind wander and write anything done that comes to mind. Think about things that make you happy (fresh coffee, walks on the …

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The Best Wellness Products For A Day At Home › Life by Deanna

WebHappy lamp. This is something I really really want for myself. SO many people talk about using these light therapy lamps for Seasonal Affective Disorder (aka …

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Unique Ways You Can Use AI For Your Wellness Journey

Web3 – Produce journal prompts to help with mindset (or literally anything else) If part of your wellness journey is working on your mindset then you have probably started …

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How Quitting Caffeine Has Changed My Life For The Better

WebHow I quit caffeine . I wish I could tell you there was a step-by-step process to quit without any struggle but the real answer is – I stopped drinking caffeine for a week …

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How To Create A Successful Monthly Reset Routine

WebStep 3: Brain dump. The fun part! Spend some time writing down all the things you would like to do each month. Make a big long list. Not everything will make it …

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Understanding The Power of Your Subconscious Mind: An …

WebRelated reads: The Best Books For Building Healthy Habits; How To Stop The Self-Sabotage Cycle + 20 Journal Prompts; Wrapping it up. I really loved all the amazing …

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