Lifebridgehealthandfitness.com

Programs – Life Bridge Health and Fitness

WEBPrograms. Wellness. Our established teams of Certified Trainers, Exercise Physiologists, Physical Therapists, and Registered Nurses work together to provide a medically-based …

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URL: https://lifebridgehealthandfitness.com/index.php/programs/

On Track – Life Bridge Health and Fitness

WEBTired of the same workout? Need some motivation? Get long term results by enrolling in our comprehensive 12 month training program, On Track. Improve your strength, agility, …

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Personal Training – Life Bridge Health and Fitness

WEBJoin the best athletes in the world and train with the top professionals in the field. Maximize your time and effort. See the results. At LifeBridge Health and Fitness, our personal …

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Life Bridge Health and Fitness

WEBMartha Francis and James Pennebaker introduced therapeutic writing in 1992 and found it can help reduce all types of health problems. A Typical Therapeutic Writing Session: – …

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Osteoporosis – Life Bridge Health and Fitness

WEBOsteoporosis. As Baltimore’s premier hospital affiliated fitness center, LifeBridge Health and Fitness provides a level of excellence in wellness program unparalleled across the …

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Assess, Plan, and Conquer! – Life Bridge Health and Fitness

WEBAt LifeBridge Health and Fitness, our fitness experts provide the right groundwork for you to achieve your goals through a personal assessment and program plan.

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Pilates – Life Bridge Health and Fitness

WEBPilates. Join Margaret Velez, professional dancer and STOTT certified Pilates instructor (with over 500 hours of training) in the latest exercise craze, Pilates. Improve your …

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Massage and Acupuncture – Life Bridge Health and Fitness

WEBWhether it’s therapeutic deep tissue therapy, reflexology, or Swedish relaxation massage, the LifeBridge Health and Fitness massage therapists are bound to get the kinks out. …

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Creative and Expressive Therapies

WEBCreative or expressive therapies help you to access buried emotions and express them safely and constructively. These types of therapies work when they are noncompetitive …

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Specialty Training – Life Bridge Health and Fitness

WEBPersonal Training is available for people with Multiple Sclerosis or Cancer (post rehab/chemotherapy). Work individually with a Physical Therapist for a series of three …

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Walking: Treadmill or Outdoors, How You Can Stay Motivated

WEBWhat matters is that you walk at all, at least 15 minutes at a time. Even a mini workout can yield big results, and remember, you can burn an average of 10 calories a minute, which …

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Corp Health – Life Bridge Health and Fitness

WEBBring health, fitness, and wellness services directly to your work site. LifeBridge Corporate Health, Maryland’s largest hospital-based provider of corporate health services, can be …

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Fitness Policies – Life Bridge Health and Fitness

WEBFitness Floor Policies. Cardiovascular Equipment Etiquette. All members must sign up for each piece of cardiovascular equipment they are using during all hours of operation.

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Proform Sport 1100 Treadmill Review

WEBThe Proform Sport 1100 Treadmill is a great choice for those looking for the convenience of a home treadmill because it has so many user-friendly features. One of them is that it …

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Common Causes and Treatments of Food Allergies

WEBSo, how do you treat a food allergy? Well to begin with, if you notice any of the symptoms (tingling mouth or throat, swelling in the face or lips, runny nose, diarrhea, dizziness, …

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Weslo Cadence Treadmill – A Must for Every Home Gym

WEBAs any home gym owner will tell you, having a treadmill is a necessity if you hope to get a good workout. Not only are they good for burning calories, they are great for warming up …

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Join Our Team – Life Bridge Health and Fitness

WEBAt LifeBridge Health and Fitness, we take pride in our level of service excellence and educational background. If you are interested in one of the following job opportunities, …

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Lifebridge Health and Fitness Events

WEBStarts June 11 from 10:30 – 11:15 am. 10 week session for beginners. Funky Dance Workout. June 20 from 6:00 – 7:00 pm. Join Althea in a special one hour dance workout. …

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Natural Therapies that Can Help Grief Recovery

WEBUse every opportunity to express your feelings of grief with friends or family and seek out an organized support group. Exercise to relieve stress and elevate your mood, and …

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