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Be Kind to Your Mind: Tips for Maintaining Mental Health

WEBBeing kind to your mind involves practicing self-compassion, mindfulness, and emotional intelligence to foster mental well-being. Maintaining good mental health …

Actived: 6 days ago

URL: https://lifearchitekture.com/blogs/well-being/be-kind-to-your-mind

Holistic Healing: The 6 Pillars for Renewed Health

WEBMindfulness and meditation are key practices in holistic care and personal healing. Mindfulness involves being fully present in the moment, while meditation often …

Category:  Health Go Health

10 Science-Backed Benefits of Optimism and How to Apply Them

WEBBayu Prihandito is the founder of Life Architekture, a Certified Psychology Consultant and Life Coach for Men.Bayu empowers his clients to navigate life's …

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15 Ways to Practice Intellectual Self-Care and Boost Your Brain

WEB15 Ways to Boost Your Intellectual Self-Care. 1. Read a Challenging Book. Crack open a book that pushes your thinking beyond its comfortable boundaries. …

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Expansive Mood: Its Behavioral Effects and Link to Bipolar Disorder

WEBBipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows ( depression ). …

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Power of Belief: How Certainty Shapes Success and Healing

WEBThe power of belief is a fundamental human experience, made deep within the fabric of our thoughts and enshrined in countless stories that have shaped our world. …

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Happiness is Peace of Mind: Your Guide to Life Tranquility

WEBBut happiness in this sense can be temporary and often dependent on outside factors. On the other hand, Peace of mind is an internal state of being. It's a …

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Mental Clarity: 10 Strategies to Sharpen Your Mind

WEB1. Stay Hydrated. Believe it or not, the lack of water in your system can turn your brain into a dry sponge. Water constitutes about 75% of our brain, influencing our …

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18 Effective Mental Goals for a Healthier You in 2024

WEBHere are 18 effective mental health goals to focus on for a happier and healthy you: Establish a Morning Routine. Schedule Regular Breaks. Practice Daily …

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Someone Is Shouting At You: How to Respond to Anger

WEBFeel the floor beneath your feet, or hold onto an object. This physical connection can help bring you back to the present moment. Observation without …

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14 Practical Methods to Overcome Hardships in Life

WEBInvesting time in active learning can give you a sense of control and actionable steps toward improvement. 8. Exercise and Physical Well-being. Believe it or …

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15 Mental Health Games for Every Age and Lifestyle

WEBIt's an effective way to promote self-esteem, resilience, and a positive outlook, all of which are fundamental to maintaining good mental health. 6. Conscious …

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Your Feelings Are Valid: How to Find Comfort in Validation

WEBValidating your emotions means acknowledging that our internal experiences are genuine and worthy of attention. It's a process of confirming to ourselves that, …

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Service to Others: Cultivating a Life of Meaning and Impact

WEBAt its core, being at the service of others is about selflessly contributing to the well-being of people and communities. It's a type of kindness that bridges the gap …

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40 Strength Affirmations for Courage and Resilience

WEB8 Categories of Strength Affirmations. In the realm of personal development and mindfulness, positive affirmations have emerged as potent tools to instill positivity, …

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Check on Your Strong Friends: Why and How You Should Do it

WEBKey Takeaways. Check on your strong friends—the ones who stand as pillars in your community, offering shoulders to lean on and support without flinch. Their …

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120 Best Dream Goals in Life to Achieve Your Dream Life

WEBHere are ten long-term goals to get you started with the thing: Pick up a new language to make new friends from different places. Start a daily journal to understand …

Category:  Health Go Health

20 Inspiring Ikigai Examples and How to Find Yours

WEB6. Athletics: Michael Jordan. Michael Jordan, often regarded as the greatest basketball player of all time, found his ikigai in the intersection of his love for the game, …

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