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A Physician's Journey to Health through Intermittent Fasting

WEBOne powerful way to reduce insulin levels, at least transiently, is through intermittent fasting. “Insulin is the single most dominant hormone that promotes energy …

Actived: 8 days ago

URL: https://lifeapps.io/fasting/a-physicians-journey-to-health-through-intermittent-fasting/

What’s the Deal With Fat

WEBFat. That one part of the body that everyone wants to get rid of. But fat—or adipose tissue—is more complicated. And while too much of some types of fat can …

Category: Health Go Health

5 Pillars for Health

WEBOverweight and obesity. High blood glucose levels. High levels of fat in the blood. Eating plants rich in dietary fibers, intermittent fasting, getting cardio exercise, …

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Ready for a Challenge

WEBA plant-based diet includes fruits and vegetables, but also whole grains, legumes, nuts, seeds, and oils. Eating a plant-based diet doesn’t mean that you never …

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Water Fasting: Benefits and How to Do It the Right Way

WEBBenefits of long-term water fasting include: Reduced body weight and oxidative stress, improved blood pressure, improved lower tract urinary function, and …

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Empowering Health Literacy For All

WEBThis webinar has passed. Watch a recording of the event here.. Only about 12% of the adults in the United States are comfortable in their own health literacy — the …

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5 Daily Activities for Mental Well-being

WEBPractice the 5 Pillars of Health. It’s probably not a surprise that activities like eating healthy, exercising, meditating, fasting and sleeping well are good for your mental …

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LIFE Apps LIVE and LEARN

WEBOur LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health …

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Professional Athletes Who Turned Their Health Around With …

WEBGeorges St Pierre. Former professional mixed martial artist and a three-time UFC Welterweight Champion, Georges St Pierre got into fasting to manage his …

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The Hospital is Still the Safest Place to Deliver your Baby

WEBHospital birthing suites (despite some known racial health disparities) are the safest place to have a child, although incidence of certain interventions (such as …

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How Old Are You, Really

WEBAfter you hit 90, it is your biological age, or the toll that the biological aging process has taken on your body in particular, that is a much better predictor of your …

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How to Practice Fasting According to Ayurveda

WEBAfter fasting, nourishment with light food is best. Post fasting food is planned based on the length of fasting. The idea is that the food should be light,liquid,fresh and …

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Your Menstrual Cycle on Intermittent Fasting

WEBTo be a healthy female intermittent faster, be aware and monitor your reproductive cycle. Some of our LIFE Fasting Tracker app users’ favorite reproductive …

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What to Expect on a 5-Day Prolonged Fast

WEBThe percentage of weight loss range was from 1.5% to nearly 7% body weight loss over the course of five days. Our CEO dropped almost 9 pounds over the …

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What You Should Know about Oxidative Damage and Stress

WEBThe last two posts I wrote had a unifying theme: oxidative damage. The first post explored tissue-specific oxidative damage experienced by hibernating mammals. …

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